The 2010 CrossFit Games
The ultimate proving grounds of the world’s fittest athletes.
July 16-18, 2010 • Carson, CA
The Home Depot Center Sports Complex
Select a 2010 CrossFit Games event
United States Qualifiers
Matt Chan and Westside Barbell Programming
The Top Games Competitor Experiments with a Westside Strength Focus
Chan, who was a top competitor in both the 2010 CrossFit Games and the CrossFit-USAW Open, says he started implementing what he learned at a CrossFit Powerlifting Certification last February. Although he doesn’t have all the specialized equipment, Chan uses what he has and then gets creative to replicate pressing with boards, squatting to a box and squatting with accommodating resistance.
And the program works. In a four-month period, Chan says he went from a 405-lb. back squat to a 435-lb. back squat, which was more progress than he had made in the last two years. Chan says he will continue to use a strength focus for three months, then re-evaluate. His programming will blend a modified version of Westside programming with CrossFit met-cons and Olympic lifts.
“It’s still CrossFit. It’s still constantly varied,” Chan says.
Watch the entire video in the CrossFit Journal.