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July 16-18, 2010 • Carson, CA
The Home Depot Center Sports Complex
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Miranda Trains at CrossFit 801
CrossFit/USAW Open
Miranda Prepares for the CrossFit/USAW Open
Getting Ready to Compete
Miranda Oldroyd is a trainer for CrossFit HQ. She is also a co-founder of CrossFit 801 along with her husband, Tyson. Miranda will be competing in the 69 kilo class at this week's CrossFit/USAW Open. In this video she has successful attempts at an impressive 135 lb. snatch, and a 175 lb. clean and jerk.
Since she doesn't always have someone to help her with her technique, she videotapes her lifts for technique analysis. As the competition fast approaches, Miranda finds herself dealing with details such as picking the loads for her first attempts. In a pinch for a singlet, she calls similarly-sized CrossFit superstar Chris Spealler to see if she can borrow one of his.
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Miranda Preps For The Crossfit/Usaw Open
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3 comments on this entry
1. p90x wrote...
hahaha! chris spealler is still the baddest dude on the planet :D
30 September 2010 / 1:09 p.m.
2. Steve Marshall wrote...
Miranda is Crossfit's Rock Star but Spealler could probably take her if she had one had tied behind her and he had a hyperubermegamaxie day. Lesson: Don't mess with The Girls, especially this one.
Thanks for help from both of you at the Layton, Utah Level 1.
All of you trainers were informed, knowledgeable, cordial and TUFF!
17 May 2011 / 2:49 p.m.
3. YunFat Chaw wrote...
Just store now! Don’t forget to and relatives and friends.French brand is founded in 1952.
11 November 2011 / 7:45 p.m.