Miranda Trains at CrossFit 801

CrossFit/USAW Open

Miranda Prepares for the CrossFit/USAW Open

Getting Ready to Compete

Miranda Oldroyd is a trainer for CrossFit HQ.  She is also a co-founder of CrossFit 801 along with her husband, Tyson. Miranda will be competing in the 69 kilo class at this week's CrossFit/USAW Open. In this video she has successful attempts at an impressive 135 lb. snatch, and a 175 lb. clean and jerk.

Since she doesn't always have someone to help her with her technique, she videotapes her lifts for technique analysis. As the competition fast approaches, Miranda finds herself dealing with details such as picking the loads for her first attempts. In a pinch for a singlet, she calls similarly-sized CrossFit superstar Chris Spealler to see if she can borrow one of his.

Rogue Fitness Again Faster Equipment CrossFit Journal

Proudly supporting the 2010 CrossFit Games

Video Downloads

Miranda Preps For The Crossfit/Usaw Open

Download as QuickTime.
Download as Windows Media.

Follow crossfitgames on Twitter

Follow the CrossFit Games on Twitter

The CrossFit/USA Weightlifting Open

The CrossFit/USA Weightlifting Open

3 comments on this entry

1. p90x wrote...

hahaha! chris spealler is still the baddest dude on the planet :D

2. Steve Marshall wrote...

Miranda is Crossfit's Rock Star but Spealler could probably take her if she had one had tied behind her and he had a hyperubermegamaxie day. Lesson: Don't mess with The Girls, especially this one.

Thanks for help from both of you at the Layton, Utah Level 1.
All of you trainers were informed, knowledgeable, cordial and TUFF!

3. YunFat Chaw wrote...

Just store now! Don’t forget to and relatives and friends.French brand is founded in 1952.


The 2010 CrossFit Games Official Sponsors

For more information on how to sponsor the CrossFit Games, see the sponsorship page.

  • Under Armour
  • Rogue Fitness
  • Again Faster Equipment
  • MiR Pro Weighted Vest
  • Concept 2
  • WeightVest.com
  • Vibram Five Fingers
  • OMG*Omega3
  • Stud Bar
  • Regupol America
  • Mindbody Online
  • Forged Clothing
  • GarageGym
  • Gymboss Interval Timer
  • Inov-8
  • At Large Nutrition
  • LifeAsRx
  • LifeAsRx
  • Undefeated Sports Nutrition
  • Rage Fitness Supply: Leader in Functional Fitness Equipment
  • Stronger Faster Healthier
  • Watermans Applied Science
  • Rocktape
  • DeFeet
  • AquaHydrate