The 2010 CrossFit Games
The ultimate proving grounds of the world’s fittest athletes.
July 16-18, 2010 • Carson, CA
The Home Depot Center Sports Complex
Select a 2010 CrossFit Games event
United States Qualifiers
Individual Event Announcements
All events announced!
We're only going to announce the next element of the competition at one time. Everyone will learn what the event is about an hour before it kicks off. Shortly after the event is completed, the athletes (and the public) will learn when their next event is. We're not going to say how many events there are, nor how they are spread out throughout the weekend. We will say that there will be some cuts of athletes and teams throughout the weekend.
This is your reference for the events. As they are announced, this post will be updated to reflect the changes.
Dave Castro announced that all individual workouts will take place in the stadium from Event 3 on.
Athletes will move from one event to the other with no break. Each event will be scored separately.
3 rounds of:
5 burpee wall jumps
3 20-foot rope climbs (men)/2 20-foot rope climbs (women)
Three rounds for time of:
21 ground to overhead (95/65)
3 rounds for time of:
30 push-ups with hand release
Over the wall
21 overhead squats (95/65 lb.)
7 rounds for time of:
3 cleans (205/135 lb.)
4 ring handstand push-ups (men)/4 handstand push-ups (women)
Move (600/370 lb.) of sandbags down the stairs, across the stadium floor, up the wall, up the stairs.
As many rounds as possible in 7 minutes of:
7 deadlifts (315/205 lb.)
Sprint across court
For time (22 min cap):
Run 1,200 meters
63 kettlebell swings (1.5/1 pood)
Run 800 meters
42 kettlebell swings (1.5/1 pood)
Run 400 meters
21 kettlebell swings (1.5/1 pood)
Within 90 seconds of completing Event 2a: 1 rep max Shoulder-to-Overhead
9-7-5 reps for time of (12 min cap):
Squat snatches (135/95 lb.)