The ultimate proving grounds of the world’s fittest athletes.
July 16-18, 2010 • Carson, CA
The Home Depot Center Sports Complex
Select a 2010 CrossFit Games event
United States Qualifiers
International Qualifiers
Australia Regional
Australian Workouts
Day 1 and 2 Events
Saturday 8th May
0620 Athlete Registratioin/Orientation
0700 Judges Meeting
0750 Open Games
0800 Event 1 Commences
1730 Day 1 Finishes
Individual Event 1
Max reps in Five minute, to over head 50/30kg Girls
Individual Event 2
2x Sled Pull over 20m - 20kg/10kg Girls
21 Box Jumps
21 KB Swings 32/24kg Girls
2 x Sled pull over 20m - 40kg /20kg Girls
15 Box Jumps
15 KB swing 32kg (24kg)
2 x Sled pull over 20m - 60kg /30kg Girls
9 Box Jumps
9 KB swing 32kg /24kg Girls
Individual Event 3
12 OHS Men 60kg / Girls 40kg
21 Pull Ups
Run 2700m
21 Pull Ups
12 Thruster Men 60kg / Girls 40kg -----------Timeout 25min
Affiliate Cup Event 1
Max Reps OHS in Ten Minutes 50/30kg Girls, each team member must attempt. Only one bar is lifted at once.
Affiliate Team Event 2
In a team of four every team member must complete three rounds of 15 reps Swings32kg Men 24kg Women, 15 Burpees, Sled drag. One of the team members will rest then when sled gets back they can rotate to the next exercise.
Affiliate Team Event 3.
Each Team must carry a 15kg sand bag around the track. Only one person can carry the bag at once. Every member must carry the bag for a minimum of 100m.
Sunday 9th May
0825 Volunteer Meeting
0830 Athlete Registration
0830 Judges Meeting
0845 Open Games
1700 Games Finish
Individual Event 4 Men
3 rounds
6 Muscle Up
12 Snatches (Full Squat)40kg
18 Toe2Bar
Individual Event 4 Women
3 rounds
3 Muscle Up
6 Snatches (Full Squat) 25kg
9 Toe2Bar
Indiviaul Event 5
AMRAP in 10min
6 Deadlift Men 120 / Women 70kg
6 Clean Full Squat and Jerk Men 60 / 30kg
Affiliate Team Event 4
Each team member must cycle through each station, only one person can exercise at once. The team can’t progress until they have finished the station.
The Team Only Has two Bars.
9 Deadlifts 120/70kg
15 Pull Ups
21 Thrusters 40/30kg
Affiliate Team Event 5.
Each team must lift from ground to over head through a full squat 5000kg
The team has 1 bar the weights are pre set at a load prior to commencing.
Once the load has been decided it can’t be changed.
Each team must complete ten lifts each.
60kg =84 lifts
50kg = 100 lifts
40kg = 125 lifts
30kg = 167 lifts
Due to the requirements of the venue we have a protective surface over the grass. Some athletes may find it benificial to wear cloves whislt conducting the workouts. Others may prefer to just harden up.
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52 comments on this entry
1. Brett Fforde wrote...
Thanks Mick, see everyone soon. It's on now!!!
06 May 2010 / 11:32 a.m.
2. JennaB wrote...
When is the Master's competition??
06 May 2010 / 11:56 a.m.
3. Imtiaz wrote...
Brutal!! Australia and NZ REPRESENT!!!
06 May 2010 / 12:24 p.m.
4. Alex Porter wrote...
Hurry Qantas, hurry...
06 May 2010 / 12:28 p.m.
5. Hari wrote...
In Affiliate event 4 does each person need to finish the full number of reps for a given exercise before the next person can start? Or can each of the 4 people do, say, 7 thrusters and cycle through 4 team members 3 times.?
06 May 2010 / 1:01 p.m.
6. Matthew Summers wrote...
Wod5: 6 Dead Lifts, 6 Squat Clean and jerks...
...That is a brutal combination....Auzzie Regional is no Frekin joke!
06 May 2010 / 1:40 p.m.
7. Greg wrote...
"...Others may prefer to just harden up."
Love it!
06 May 2010 / 2:08 p.m.
8. Gunit wrote...
Go hard all NZ WARRIORS!!!
Special mention to crossfitauck and crossfitnz!
Harry lets get hardcore!!
06 May 2010 / 2:31 p.m.
9. Jono wrote...
These are awesome. Can't wait for 2mrw.
06 May 2010 / 2:44 p.m.
10. justine wrote...
In affiliate cup event number 2, how far is the sled drag?
06 May 2010 / 2:51 p.m.
11. Fi wrote...
How high are the box jumps for individual even 2?
06 May 2010 / 3:12 p.m.
12. Darren Coughlan wrote...
Well done Mick, I like the workouts.
This will be a great weekend. Those that get through will do well at the Games in the USA.
Justine/Fi, there has to be some 'unknown & unknowable' doesn't there? ;)
06 May 2010 / 3:47 p.m.
13. nick w wrote...
Go hard Matt S. Laugh through these WODs
06 May 2010 / 4 p.m.
14. tess wrote...
GO KIWIS!!!!! GO HARD CFAK AND CFNZ AND CFBH!!!
WE ARE ALL CHEERING YOU ON!!! YOU ARE ALL AWESOME!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
06 May 2010 / 4:25 p.m.
15. Ben wrote...
Nice work mick, sensational looking workouts, should be a fanastic event.
Good luck ro all those competeting over the weekend, 'specially Em from Adelaide!
06 May 2010 / 4:35 p.m.
16. Andrew Cattermole wrote...
Woo Hoo
Looks Good Value!
Roll on Sunday!
06 May 2010 / 4:49 p.m.
17. Andrew Cattermole wrote...
Looks Good Value!
Roll on Sunday!
06 May 2010 / 4:58 p.m.
18. Shannon Mahoney wrote...
Awesome WODs! Good luck to all ;)
06 May 2010 / 5:03 p.m.
19. Fi G wrote...
Go Perth affiliate team.........YOU CAN DO IT!!!!!!!!!! ...........wish I was there !
06 May 2010 / 5:04 p.m.
20. Jason wrote...
Great WOD's guys.
Just wondering though why the bum steer regarding goggles and combat boots in the suggested equipment list. I know it was just a "suggested" list but if CrossFit is to be taken seriously as a sport I think silly little games shouldn't be a part of competitors preparations. Not all athletes are military/LEO and I know it caused a lot of unnecessary stress and expense over here for people trying to find boots, especially with the ladies.
Leave the games to the athletes.
All the best to everyone competing and volunteering. Good luck to the Sandgropers, especially Stef and Michelle from The Cell!
06 May 2010 / 5:14 p.m.
21. Darren Coughlan wrote...
G'day Jason,
No games were played.
Last minute logistical problems made for some changes.
06 May 2010 / 5:26 p.m.
22. Jason wrote...
Fair enough. These things happen. Thanks for clarifying Daz. As long as that is communicated to the many athletes that forked out for boots they'll never use.
06 May 2010 / 5:40 p.m.
23. Darren Coughlan wrote...
Yeah for sure, it is a shame.
Mick did everything humanly possible though, and it was really last minute.
06 May 2010 / 5:53 p.m.
24. Megan S wrote...
Good luck to Doug Armstrong from Crossfit Rocks in Brisbane. We'll be watching!!
06 May 2010 / 5:58 p.m.
25. Jeanne Stokes wrote...
Good Luck Shane from CF SEQ ;-)
we are all very proud - wish I could be there to cheer you on!
Stay focused and have fun!!
06 May 2010 / 6:23 p.m.
26. Paul wrote...
Good Luck to Emma from Crossfit Adelaide.
06 May 2010 / 6:26 p.m.
27. Andrew Smith wrote...
Good luck to everyone from WA.
06 May 2010 / 6:34 p.m.
28. David Murray wrote...
WOW....those workouts look tough, I wont be competing but Ill cheering from the sidelines with my affiliate shirt, coffee and vibrams ;) cant wait to see some real firebreathers and that can do attitude...
...GO CROSSFIT!!!
06 May 2010 / 6:35 p.m.
29. Aaron Wilson wrote...
Great selection of workouts!
06 May 2010 / 7:21 p.m.
30. Jeongwon "Crazy" Ross Hwang wrote...
Those all wods are scary and nervouse!!
Well,, I will do my best!! Bring it on!
It is show time!
06 May 2010 / 8:21 p.m.
31. Roy wrote...
Great looking WOD's for regionals well done. I wanna say good luck to the competitors from Southern Crossfit.
06 May 2010 / 8:26 p.m.
32. Gareth Baly wrote...
Some crazy WOD's there. Should be a great weekend!
Good luck to all competitors from WA.
Especially Dan Williams, go hard mate!
06 May 2010 / 9:52 p.m.
33. Tom Sowerby wrote...
Give 'em hell Dan, good luck mate!
06 May 2010 / 10:09 p.m.
34. ness wrote...
Go hard crossfitters from NZ!!!!!!!
06 May 2010 / 10:46 p.m.
35. Ash wrote...
That looks like an awesome weekend !!! Good luck to all athletes.
06 May 2010 / 11:18 p.m.
36. darrenshaw wrote...
Another day.. Another thruster
06 May 2010 / 11:44 p.m.
37. Brenty wrote...
Rip it up Dan Williams and Jamie Jones and the WA athletes !
Good luck guys!!
07 May 2010 / 12:24 a.m.
38. Gino Saccoccio wrote...
Looks like some fun to be had! Good luck D-son (dan Williams), stef and all the west ozzies - team Essence will be watching! Gino
07 May 2010 / 12:47 a.m.
39. Rob Forte wrote...
Good luck to all the competitors over the weekend and GO the CrossFit MP crew.
07 May 2010 / 12:55 a.m.
40. Steve wrote...
Looks like a brutal weekend of workouts Mick! The Australasian best who get through these are going to be world class! Good luck to all the athletes - especially all the WA guys! Go get 'em!
07 May 2010 / 1:46 a.m.
41. mitchell caine wrote...
cant wait to show my new vibrams tomoro everyone who has a pair we should hang out and talk about our fran times and how well we eat cashews.... cant wait 3..2..1..GO!!!!!
07 May 2010 / 1:54 a.m.
42. Johnny McK wrote...
Wow those WoD's look pretty brutal cheering all competitors on! Suck it up and hit it hard!
Good luck everyone from Crossfit Brisbane
07 May 2010 / 2:24 a.m.
43. Jono Griffiths wrote...
Good luck Dan! Hope you and the WA boys kick arse.
07 May 2010 / 2:34 a.m.
44. Dave Carran wrote...
Best of luck especially to CFNZ & other NZ affiliates! Enjoy yourselves and dominate those WOD's!
DC
07 May 2010 / 3:17 a.m.
45. WEISBAR wrote...
Go Matt S and all the guys from XFit Brisbane. Be thinking of you for the next two days. Awesome WODS!
07 May 2010 / 3:31 a.m.
46. Jill Williams wrote...
Go Dan! (Williams) and Team WA. We'll be beside you all the way! Amy will be our voice... Mum and Dad.
07 May 2010 / 3:57 a.m.
47. Bryn and Kirsty wrote...
Human Wrangler - Kick arse Dan!
07 May 2010 / 4:05 a.m.
48. Mick Shaw wrote...
Hari yes every person in the team will complete all the set reps in that workout.
07 May 2010 / 5:10 a.m.
49. Mick Shaw wrote...
Jason,
It was not a silly game. For workout three the Athletes were to be taken to a location. At this location the Athletes would have been required to climb a 6m rope three times run KB Swing, Swim 200m Burpee then Run 500m. Sometime due to certain circumstances this have to be changed at the last minute.
I hope you can understand this and enjoy what we have on offer over the weekend.
Mick Shaw
07 May 2010 / 5:18 a.m.
50. Adam wrote...
Go Crossfit Perth!
07 May 2010 / 5:37 a.m.
51. Gym and Fitness wrote...
Congratulations to everyone that competed in the CrossFit Games. Great turn out by all. Special thanks to Mick and Steve for an exciting weekend, and good luck to those who will compete in the states!
Gym and Fitness.
13 May 2010 / 7:14 p.m.
52. alfred beilin wrote...
hi all the best have a gud new year
alfred beilin
04 January 2012 / 5:36 p.m.