The 2010 CrossFit Games
The ultimate proving grounds of the world’s fittest athletes.
July 16-18, 2010 • Carson, CA
The Home Depot Center Sports Complex
Select a 2010 CrossFit Games event
United States Qualifiers
South Central regional events announced
Updated with schedule information and FAQ.
Please note the addition of the heat schedule and frequently asked questions to this post.
Another region notorious for grooming some of the world's top competitors is hosting regional competition this weekend to send four individual male and female competitors, along with 8 affiliate teams to the Home Depot Center in July. The following message comes from Jeff Tucker of GSX Athletics.
This is going to be epic! Friday May 28th we will begin packet pick up for all athletes (teams and individulas) at GSX starting at 2pm - this will be completed by 6pm. At 6pm we will go over any questions from athletes about the event standards. 7pm - we eat the fatted calf and relax a bit before the big day. All heats and final schedule information will be included with the athlete packet pickup on Friday.
You can download a comprehensive description of the events and movement standards as a PDF.
You can download the heats schedule as a PDF.
Frequently Asked Questions:
Yes you can still register as a spectator at the door on Friday or Saturday and Sunday.
Although online registration has been closed, spectators can pay onsite. We will accept cash, check or credit cards.
We have attached a PDF containing the schedule of events and times of importance.
All competitor packets will have credentials and scheduled heats in them for athletes and teams.
Please bring a picture id for all athletes.
Coaches can pick up your packets but all athletes must check in at registration tables for lanyards/credentials and heat schedules.
We will go over all scoring and standards in detail and answer all questions on Friday at 6pm – and if need be for any late comer on Saturday. No doubt you will have questions – and we will answer all of them in full.
As the events have been announced publicly – we are not allowing any substitutions or reassignments of athlete’s participation.
The registrations provided on line will dictate all individual, teams, and masters status for competition. So no, we are not allowing any deviation of registration, period now that events are announced!
We hope all of you will join us for the social on Friday evening at GSX, food and beer will flow till we run out, or we pass out - And then on to the events at hand.
May 28th Friday
8am Gym opens
2pm packet pick up begins
3pm vol/staff/judge/ meeting
6pm athletes walk through and standards
May 29th Saturday
Gym opens at 6:30 am
Greetings Ceremony at 8:45am
Regionals begins at 9:00 am
May 30th Sunday
6:30 am Gym opens
7:45 am Greetings
8:00 am Events begin
4:00 Recognition and Awards
Please Note: Spectators are invited to the social event and event walk-through on Friday.
Additional event information can be found on the South Central Regional homepage.
Individual event 1 - Snatch/OHS
10 Bars will be set up for men and women – 20 total per heat.
Weights for the men’s bars:
Weights for the women’s bars:
At each station athlete must complete:
1 Squat Snatch with 2 Overhead Squats or 1 Power Snatch with 3 Overhead Squats
Athletes will have 45 seconds to complete all three movements.
Athletes will have 15 seconds between stations.
Athletes will finish the workout when they are unable to complete all 3 movements within 45 seconds.
Movement standards PDF.
Individual event 2 - Weighted half Cindy
10 Minute AMRAP of:
5 Pull ups
10 Push ups
Men will be wearing a 20lb short weighted vest, Women will be wearing a 10lb short weighted vest. Movement standards PDF.
Individual event 3 - DU/DL/SBR/Row
100 Double Unders
3 Rounds of:
1 Sandbag run(75/50lbs)
Then row 1K
Movement standards PDF.
Individual event 4 - Final Event
10 Muscle Ups
15 Handstand Push Ups
20 Squat Cleans (155/105lbs)
Run the Block
Movement standards PDF.
Affiliate team event 1 - Deadlift and Double Unders
In teams of 4 athletes (2 men / 2 women) AMRAP in 7 minutes of:
2 men have to complete 100 double unders then 25 deadlifts(225lbs) total, in that order
2 women have to complete 100 double unders then 25 deadlifts(155lbs) total, in that order
Once the entire team has completed 200 DU and 50 DL, they spend the remainder of the 7 minutes completing as many reps as possible of either deadlifts or double unders. Only one man and one woman can be working at a time. Two bars will be provided for each team. Movement Standards PDF.
Affiliate event 2 - The 100’s - Affiliate
100 Push Ups
100 Hang Power Clean(115/75lbs)
100 Ring Dips
100 Overhead Squats(115/75lbs)
Teams of four athletes. Only one team member can be working at one time. teams must complete all 100 reps before moving on to the next movement.
You must move as a team. Movement Standards PDF.
Affiliate event 3 - Row
As a team, max distance row in 24 minutes.
Each athlete will perform 3 rounds of 2 minutes of rowing for maximum distance. There will be a continuously running clock
Teams of 4 Athletes. Only one athlete will be working at one time. There is one rower per team. Team members will switch off rowing every 2 minutes until everyone has rowed 3 times and the 24 minute limit is up. Movement standards PDF.