Central East Regional

Athlete Profile: Colleen O'Connor - Central East Regional

2nd Place at the PA/MD/DE Sectional.

Name: Colleen O'Connor
Affiliate: Crossfit Delaware Valley
Sectional: PA/MD/DE
Sectionals: 2nd place  

What is your athletic background?
My athletic background includes competitive gymnastics as a child that progressed into soccer, diving, and lacrosse in high school and then collegiate soccer.    

What is your history with CrossFit?
I was looking for something a little more competitive after college and found Crossfit in January 2008.  I became a Level One certified trainer in June of 2009 and became Olympic lifting certified in November of 2009.    

What is unique about you as an athlete or individual?
I have made health and fitness an integral part of my life in every way.  As an outpatient orthopedic physical therapist I get to train patients in a rehabilitative way and then I get to train clients to become better athletes with CrossFit.  Crossfit continues to challenge me as a trainer and an athlete by giving me the opportunity to work with people from a broad spectrum of health and fitness backgrounds, all while pushing myself to different levels of training. 

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12 comments on this entry

1. James Wingerter wrote...

Colleen, you rock. kick some CF ass in Ohio.

2. Jason Lyons CF KoP wrote...

Win or lose, we are going to drink LOTS. Good luck Col and Fart. You will do awesome.

3. Aimee Lyons wrote...

YEAH Colleen!! It's been a blast training with you and Meg over the last few months, you are going to kick some serious butt! See you Friday!

4. Denise Thomas wrote...

KICK ASS!!!!!!!!!!!!!!!!!!!!!!!!!!

5. Tom O' Connor wrote...

Girl you do the name PROUD SO KICK SOME ASS and have
fun love DAD!!!

6. Scrappy wrote...

Coll!! This girl is an example of what it is to be a competitor....she has fight! Watch out Ohio...

7. J9-RedShed CrossFit wrote...

Yeah Colleen and CFDV!

8. Tanya Wagner wrote...

Go get it girl! Can't wait to see you and cheer you on all the way!!!

9. Meghan Calpin wrote...

Yeah Col!! You've been working your ass off at the box & I'm so excited to see ya compete this weekend! You are gonna kill it! So proud of ya!!!

10. Tripp Tyner wrote...

Go get it Colleen. Best of Luck.

11. Holly Waters wrote...

Kill it girl!

12. Janice baker wrote...

You are an amazing athlete and competitor as you demonstrated at the Cup of the Beast in Dover! Wish I could be in Logan to cheer u on. Good luck!


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