The 2010 CrossFit Games
The ultimate proving grounds of the world’s fittest athletes.
July 16-18, 2010 • Carson, CA
The Home Depot Center Sports Complex
Select a 2010 CrossFit Games event
United States Qualifiers
Central East Regional Affiliate Events Announced
Bill Henniger checks in with a look at the Affiliate Cup workouts.
The following report comes from Bill Henninger of Rogue Fitness.
Our event is fast approaching. We will be kicking things off on Friday, May 7th and holding the final events on Sunday, May 10th. Over three hundred individual, masters and affiliate athletes will be competing for a chance to advance to the CrossFit Games Finals at the Home Depot Center in Los Angeles.
We are announcing the Affiliate Events today and the Individual Events on Wednesday
Affilliate Team Events
Affiliate Challenge #1 – The Quad:
20 Kettlebell Swings
10 Chest-to-Bar Pull-ups
10 Box Jumps (24/20”)
3 Rounds – 4 Athletes/Team will move through this event. Team score will be based on cumulative time
Affiliate Challenge #2 – The Run:
Trail Run – Approximately 5K with Sandbags and Hills
4 Person teams, score will be based on slowest team member
Special Note: You will be running in the woods on trails so it would be a good idea to have some type of trail shoe. There is some minimal exposure to poison ivy/oak.
Affiliate Challenge #3 – The Snatch:
Max Snatch (15 Min. Cap 1 Men’s Bar, 1 Women’s Bar)
Max Handstand Push-ups (5Min)
Total Max loads plus total handstand push-ups will be the team score.
Final Affiliate Challenge #4 – "The Log":
50 Muscle-ups – 2 Sets of Rings/Team
100 Thrusters – 1 Men’s 95lb Bar & 1 Women’s 65lb Bar
200 Deadlift – 1 Men’s 135lb Bar & 1 95lb Women’s Bar
4 Person Teams, Score will be based on fastest time
Scoring & Placement Cuts:
The point placement system will be used for scoring the Affiliate and Individual Events
1. The Affiliate field will be cut down from 32 teams to 16 for the Final Event on Sunday
2. The Individual field will be cut down to 20 Men & 20 Women for the 5th and Final Event on Sunday afternoon
Schedule of events – Click Here for Online Schedule
Heats and Movement Standards will be released on Thursday