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July 16-18, 2010 • Carson, CA
The Home Depot Center Sports Complex
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Central East Regional
Central East Regional Affiliate Events Announced
Bill Henniger checks in with a look at the Affiliate Cup workouts.
The following report comes from Bill Henninger of Rogue Fitness.
Our event is fast approaching. We will be kicking things off on Friday, May 7th and holding the final events on Sunday, May 10th. Over three hundred individual, masters and affiliate athletes will be competing for a chance to advance to the CrossFit Games Finals at the Home Depot Center in Los Angeles.
We are announcing the Affiliate Events today and the Individual Events on Wednesday
Affilliate Team Events
Affiliate Challenge #1 – The Quad:
20 Kettlebell Swings
10 Chest-to-Bar Pull-ups
20 Burpees
10 Box Jumps (24/20”)
3 Rounds – 4 Athletes/Team will move through this event. Team score will be based on cumulative time
Affiliate Challenge #2 – The Run:
Trail Run – Approximately 5K with Sandbags and Hills
4 Person teams, score will be based on slowest team member
Special Note: You will be running in the woods on trails so it would be a good idea to have some type of trail shoe. There is some minimal exposure to poison ivy/oak.
Affiliate Challenge #3 – The Snatch:
Max Snatch (15 Min. Cap 1 Men’s Bar, 1 Women’s Bar)
Max Handstand Push-ups (5Min)
Total Max loads plus total handstand push-ups will be the team score.
Final Affiliate Challenge #4 – "The Log":
Log Run
50 Muscle-ups – 2 Sets of Rings/Team
Log Run
100 Thrusters – 1 Men’s 95lb Bar & 1 Women’s 65lb Bar
Log Run
200 Deadlift – 1 Men’s 135lb Bar & 1 95lb Women’s Bar
4 Person Teams, Score will be based on fastest time
Scoring & Placement Cuts:
The point placement system will be used for scoring the Affiliate and Individual Events
1. The Affiliate field will be cut down from 32 teams to 16 for the Final Event on Sunday
2. The Individual field will be cut down to 20 Men & 20 Women for the 5th and Final Event on Sunday afternoon
Schedule of events – Click Here for Online Schedule
Heats and Movement Standards will be released on Thursday
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21 comments on this entry
1. Wowzerz wrote...
For the HSPU are we using parallettes?
03 May 2010 / 2:45 p.m.
2. Kim wrote...
For the HSPU in #3 - does every team member have to do at least one? or does it matter?
03 May 2010 / 3:59 p.m.
3. Mike wrote...
i like how you mix in muscle up's into each affiliate cup event.
03 May 2010 / 4:19 p.m.
4. Rich V. wrote...
Log run? Woohoo!
03 May 2010 / 4:28 p.m.
5. Mike wrote...
Bill,
Do women have to do chest to bar pullups or just regular pull ups?
03 May 2010 / 5:24 p.m.
6. Adam Stevenson wrote...
LOG RUN!!! AWESOME!!!
03 May 2010 / 5:27 p.m.
7. Bill wrote...
We are releasing the standards videos and event guidelines on Thursday. This will be a great event, just got back from the regional location. The pullup rig is up and ready to go!
Bill
03 May 2010 / 6:41 p.m.
8. J Hoggan wrote...
These events look awesome. Can't wait to see the individual events.
Considering it's supposed to rain and what not, will there be any place where spectators can hang out and stay dry?
03 May 2010 / 8:58 p.m.
9. Flea wrote...
Has anyone noticed that 7th-10th is across 4days? or was it a typo meaning the 9th?
03 May 2010 / 9:17 p.m.
10. Caity wrote...
Flea:
That was just a typo. The last day will be the 9th.
Caity
04 May 2010 / 5:38 a.m.
11. MJ wrote...
What's the deal with spectator tickets?
04 May 2010 / 6:56 a.m.
12. Joel wrote...
So are all 4 events on Friday, and then a fifth and final wod on Sun?
04 May 2010 / 11:53 a.m.
13. kIm wrote...
That 5K trail run, seems like a lot of pressure for the slowest member of the "team". Seems like more an individual event for the slowest people. Wouldn't it make more sense to take the "teams" total time finish instead of just one individual??
04 May 2010 / 12:52 p.m.
14. Caity wrote...
Joel,
The first 3 WOD's will be on Friday. The 4th event will be the final on Sunday.
Caity
04 May 2010 / 1:16 p.m.
15. Brad wrote...
Will every event have 2 girls/2 guys or can you enter 3/1?
04 May 2010 / 5:05 p.m.
16. B wrote...
Hope women are doing CTB, disappointing at Arnold when that was changed...
05 May 2010 / 9:41 a.m.
17. jenny wrote...
I agree. Why should standards be different for women?
05 May 2010 / 10:16 a.m.
18. Brad wrote...
Hate to repeat a previous post, but can you let me know if all events are 2/2 guy/girl? The info is important from a team-member standpoint and we're all probably traveling tomorrow so can we get some info today?
05 May 2010 / 11:17 a.m.
19. barb wrote...
Any hope of these standards videos and event guidelines being released soon? As you know, some of us are traveling a long distance and are leaving soon, and these cabins in Logan don't have internet. Thanks!
06 May 2010 / 6:22 a.m.
20. Foose wrote...
Our thoughts, hopes and dreams are with you guys wish we all could be there together. Kick ass and take names CrossFit West Chester Team!
06 May 2010 / 7:36 p.m.
21. steve wrote...
What happened to the singles events announcement? They aren't on here any longer.
09 May 2010 / 6:12 a.m.