Northeast Regional

Athlete Profile: Ronda Rockett

Child swim star is bringing the fight to Albany

Name: Ronda Rockett
Height: 5'8"
Weight: 140
Affiliate: Crossfit New England
Sectional: New England
Regional: Albany
Fran: 4:31
Cindy: 17, 5/5
Fight Gone Bad: 302
Clean & Jerk: 120
Snatch: 95
Deadlift: 195
Back Squat: 175
Pull-ups: 28

What is your athletic background?
As a child I swam competitively for 11 years and held 13 New England records.  I ran 6 marathons before I finally saw the light and came to CF.

What is your history with CrossFit?
I started stalking Heather and Ben about 6-9 months before they opened CFNE then when they opened the box in 2009 I started training CF 5 days a week.  

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14 comments on this entry

1. Meredith Hagood wrote...

Way to go Rhonda! Good luck girl

2. Derek wrote...


We are so proud of you. Noone works harder on their weaknesses than you do, and it shows! I remember the morning about a year ago whe you got your FIRST pullup. Then you did THIRTY last week?!?! Are you kidding me?

We are proud of you as an athlete, and even prouder to have you as a friend.

Good Luck!


3. Michelle wrote...

Ronda-- A year ago you made it your mission to get serious and to get to the games in 2010. You went paleo all the way- you are leaner and stronger than ever before-- and you bring a determination and grit everyday to each and every workout like no one else. Thank you for inspiring all of us at CFNE - and for cheering for us all the way as you go. Best of luck this weekend!!! m

4. Kimberly wrote...

Love you Ronda! You are a rockstar!! Thank you for all of your help. I wish you the best of luck this weekend. I know you are going to kick some a$$. :-)

xxxooo Kim

5. Julie Hayes wrote...

You are so dedicated and so strong, both mentally and physically. Wishing you the best of luck this weekend.
Julie H,

6. Tom Malcolm wrote...

The day I first met you six and a half years ago I knew you were something special - your are the ultimate rockstar. Your work ethic and determination is unmatched and the progress you have made and continue to make is amazing. You are a true leader by example. Knowing you has had a tremendous positive impact on the way I lead my life. Thank you for your friendship and advice. Best of luck at the Regionals - I'll be cheering you on all the way!

7. Anne Norman wrote...

So great to see your profile on here. Good luck this weekend Rhonda!

8. Keith wrote...

Go Rhonda!

9. Christian wrote...

Holy sh&^!! Just browsing the games site and BAM!!....Ronda Rocket!!! It so great to see you get the PR you deserve! Derek is right. There is nobody who works harder on their weaknesses and there's no doubt you'll do great this weekend. Good luck Ronda!!

10. katrina wrote...

You are an amazing athlete. And a great inspiration to everyone at CFNE and the CF community. You are going to kill it this weekend and I wish I could be there to see it. Good luck, stay strong and positive. Can't wait to hear all about it.
Rock on!

11. Jerry wrote...


It's so great to see you get a small part of the recognition you deserve and thanks very much for all the help you have give me!


12. Johnny D wrote...

You commitment and hard work are outstanding. Good Luck this weekend.

13. sean wrote...

Don't let the ink get to your head, now go kick some butt, have at it this weekend. So proud of you

14. Cindy wrote...

Go Ronda! The CFNE crew is behind you every rep...and so proud to have you represent us. Best of luck!


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