Central East Regional

Athlete Profile: Lisa Shiu - Central East Regional

1st overall at the Arnold Classic.

Lisa Shui’s full-time occupation is a personal trainer in a globo gym, and while she doesn’t workout in a traditional CrossFit setting, she’s established some exceptional capacity on her own. Finishing first overall at the Ohio sectional, in front of the Governator himself, she went 2nd, 1st, 4th and 2nd on the workouts for the weekend, respectively.

This weekend she’s looking to take on the best that the Central East Regional has to offer in Logan, Ohio.

Name: Lisa Shiu
Height: 5' 4"
Weight: 139lbs
Sectional: Ohio - 1st
Regional: Central East
Fran: 3:26
Helen: 10:30
Grace: 2:47
Cindy: 31 Rounds
Clean & Jerk: 155lbs
Snatch: 105lbs
Deadlift: 230lbs
Back Squat: 225lbs
Pull-ups: 20
400m Run: 1:39

Video: Lisa Shiu at the Ohio Sectional

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Lisa Shiu At The Ohio Sectional

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4 comments on this entry

1. DAN LAU wrote...


2. James wrote...

31 rounds of cindy?? that has to be one of the highest if not the highest ive seen from a female.

3. Alan Cook wrote...

Incredible athlete! Had the pleasure of seeing her in person during the regionals. She killed DL/burpee WOD when Arnold was watching her. Very impressive.

4. Khalid wrote...

I loved you in the sectional vid w/Arnold! You have such a lovable and exciting vibe to your personality! Good luck.


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