The 2010 CrossFit Games
The ultimate proving grounds of the world’s fittest athletes.
July 16-18, 2010 • Carson, CA
The Home Depot Center Sports Complex
Select a 2010 CrossFit Games event
United States Qualifiers
Possible Rope Climb at the Australian Regional
Quick lessons on a difficult skill.
The Australian NSW/ACT Sectional hit a lot of athletes harder than expected this year. Continuing in that vein, the programming for the Australian Regional may include some unexpected obstacles, like a rope climb.
Rope climbing is a great test for strength, coordination and agility. Here is a small clip of some of the girls at CFX doing a workout involving a rope climb.
Something like this could be expected at this year’s Regional qualifier.
Tip: Try to bring your legs up to your elbow as high as you can on each bit of the rope. Let your legs do most of the work as a rock climber does.