The 2010 CrossFit Games
The ultimate proving grounds of the world’s fittest athletes.
July 16-18, 2010 • Carson, CA
The Home Depot Center Sports Complex
Select a 2010 CrossFit Games event
United States Qualifiers
Masters Workouts Announced - All Regionals
Seasoned CrossFitters now have a look at what they are up against.
The following workouts will apply to all Masters events at all Regionals. The schedule of the events will be determined by each region, the order of events and range of motion standards of each workout will remain the same.
Three rounds for time of:
50 Double unders
21 Kettlebell swings (1.5 pood men / 1 pood women)
There is a 15 minute time cap on this workout. For the double-unders, the rope must past twice under the feet each rep. Missed attempts do not count. For the KBS, the hips, knees, shoulders and elbows must be completely open with the bell over the handle over the head. The pullups are "standard," meaning arms straight at the bottom and mid-neck to bar height at the top, with any kip permitted.
1 Rep Max Thruster
There is a 10 minute cap on this workout. For the thruster, take the barbell from the floor, not a rack. The hips must pass below the level of the knees at the bottom, and at the top, there must be full lockout of the knees, hips, and elbows with the barbell over the head (arm blocking the ear). The thruster must occur as a single continuous movement, and no rebend of the hips (as in a jerk) is permitted. You may squat-clean directly into the thruster if you meet the above requirements, but that is not required.
As many rounds as possible in 20 minutes of:
5 Chest to bar pull-ups
The pull-ups are chest to bar. This is not just a height requirement. The chest (somewhere from the clavicle down) must come into contact with the bar every rep. On the push-ups, the chest and thighs must touch the ground at the bottom, and the elbows must come to lockout. Squats are "standard," hips travel below the height of the knee at the bottom, and hips and knees fully open at the top.
The scoring will be like 09 Games. One point for first, two for second, twenty for twentieth. Obviously, there will be no calculating of the rankings until all the Regionals are complete. Add up your ranking from each of the three workouts. The 15 men and 15 women with the lowest overall scores will compete in July at the Games for the titles of Masters Champions.