The 2010 CrossFit Games
The ultimate proving grounds of the world’s fittest athletes.
July 16-18, 2010 • Carson, CA
The Home Depot Center Sports Complex
Select a 2010 CrossFit Games event
United States Qualifiers
Central East Regional
Athlete Profile: Austin Malleolo - Northeast Regional
Representing CrossFit Dewitt with a 3rd at Sectionals.
Austin Malleolo finished in the top 5 of each of the workouts at the NY/NJ Sectional. His training regime is fairly traditional, but with some hard work and dedication he's working to prove to his crew and himself that he's ready to compete in the 2010 CrossFit Games.
Name: Austin Malleolo
Affiliate: CrossFit Dewitt
Sectional: NY/NJ - 3rd
Fight Gone Bad:406
Clean & Jerk: 270lbs
What is your athletic background?
Growing up I played football, hockey and lacrosse. I went to prep-school during my high school years and there we were required to play three seasons of sports. There I played varsity football, hockey and I decided to run track to get faster. This is when I learned that I needed to get stronger and faster because I was only 5’5" and I was not getting any taller so I decided to learn a thing or two about weightlifting. I would lift every day and have practice or a game every day, I became a gym rat. I went to college at SUNY Cortland and was going to play hockey, but decided to pursue my studies instead. Then I became your quintessential meathead, but I always trained with intensity and as if it were my last work out. This helped my transition into CF, but I had a lot of learning to do.
What is your history with CrossFit?
I found CrossFit when I was a personal trainer at a sports club in New Milford, CT. Another trainer told me about it and I was always looking for a challenge, so I did Fran in the gym with him watching, I did it in 4:44 and I was ready to pass out and vomit, and I was hooked. I had never been crushed by a workout, It was only 95lbs I told myself, that’s light… Little did I know. It took me one month to fully convert to CrossFit. This was in July of 2009. Then I signed up for a certification as soon as I could and never looked back. I found out about the Games, and I bought the movie, Every Second Counts, and as soon as I watched it, I knew what I was going to be doing for the next year. I moved up to Syracuse, NY to finish my degree in exercise science and I started to work at CrossFit Dewitt. I got numerous Certifications and I started to train as many classes as I could. As of today it is my full time job. I coach CrossFit classes, CrossFit Kids classes, Sports training classes and running mechanics classes.
My biggest source of support comes from my father, he has converted his basement into a CF strong hold with all the necessary equipment, and I send him WOD’s daily. He and I talk every day and he supports me and helps me through my training and he has decided to compete in the masters competition as well! He is my right hand man, and has supported me though many things including my CF journey.
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36 comments on this entry
1. Oma wrote...
Keep going hon, you're doing great work. Hope to come to a competition soon to see you.
19 April 2010 / 7:31 a.m.
2. Austin Malleolo wrote...
Thank you for all the support from everyone. Especially to CrossFit Dewitt for just being full of awesome people and thanks to Josh for helping me on my training.
Also a big thanks to Albany CrossFit and Jason A. for always letting me hit WOD's there when I am in town, it has meant a lot and I love the work outs and people when I come!
Also a big thanks to my girlfriend Marin for putting up with my training all the time and strict diet!
See you all at the Regional s!
19 April 2010 / 8:31 a.m.
3. Marin wrote...
you're gonna kill it!
19 April 2010 / 3:26 p.m.
4. E-roc wrote...
You are an ass kicker. No one has more focus than you! Keep up the good work and I will be inviting you as a special guest at the grand openning of Phys-Ed later this year. You can put on a crossfit demo after you win the Crossfit games. Yeah!
19 April 2010 / 5:55 p.m.
5. Pat Malleolo wrote...
I am proud of you and continually amazed at your continued accomplishments. Keep up the good wook.
19 April 2010 / 5:59 p.m.
6. ELIZABETH tHORN wrote...
I'm so proud of you,your determination is ever so strong,let me know the results.
22 May 2010 / 10:06 a.m.
7. Chris Carlucci wrote...
Looking good Austin! keep up the good work! I remember way back when....
25 May 2010 / 6:33 p.m.
8. Sandy Hinsch wrote...
Congrats Austin - so awesome!!! Keep up the good work!
27 May 2010 / 1:28 p.m.
9. Eli wrote...
I was really impressed with your performance in the games. Great work!
18 July 2010 / 7:03 p.m.
10. Danny Pirone wrote...
YEA AUSTIN! Your mr. strong in our family
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All the Muse A couple of with Yves E Laurent might possibly become placed on this Classic Shopping bags gift idea manual, but I chose to get started with typically the daring colorblocked release you need to include the idea individuals Trendy guidebook. The white, navy, and additionally stone dust imitation leather are doing fine with shades of black and brown colours that can easily be decked out and / or off.
Valentino decided to obtain a stab by part regarding expensive back pack potential customers which often take pleasure in arrangement and sophistication nonetheless possess a punk rock steel part way too. I have got generally popular is also important . for this tote and then the studding is performed just-right.
An incredible normal handbag, a colorblocking during this Givenchy handbag will be small enough that you can don it for years although provides some sort of better reach for over a very simple solitary decorated bag.
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30 December 2011 / 7:59 a.m.
29. oxydayphodo wrote...
I haven't seen the movie, but according to Gawker, Zach Galifianakis says at one point, "Careful, this is a Louis Vuitton." LVMH believes that the line has become a recognizable catchphrase (I feel fairly confident that they're wrong because I've never heard anyone say that, ever, but what do I know?) and that the ensuing notoriety of the scene has caused the brand damage. (I'm also fairly confident that they're wrong about that too.)
What's interesting, though, is that Vuitton isn't claiming that the movie used counterfeit goods. Instead, the lawsuit claims that Warner Brothers used luggage made by a company called Diophy Handbags, which produces those heinous "almost-Vuitton" bags that you see hocked at carts in the mall. For their part, Louis Vuitton also has a pendling lawsuit against Diophy for trademark infringement.
So what do you think does LVMH have a legitimate case? Should the movie's production staff have sourced real Louis Vuitton to borrow for the film, which would certainly have been easy to do in Los Angeles? Or should a fictional character in a fictional movie claiming that a prop is made by a brand that didn't actually make it be a total non-issue? Share your thoughts in the comments.
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01 January 2012 / 1:31 p.m.
30. gogaidemi wrote...
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Although Burberry Leather-based Wristlet is without a doubt, the fact is that, some sort of wristlet including its term indicate, it's on the list of more gratifying wristlets That i have ever used in my life, with a full-fledged leather material clutch utilizing many organized compartments. Don't be the particular w-word play most people, the following pouch is merely a strong equipment for a equipment.
And also the tie on this subject tote is really swanky. Most of the wristlets My partner and i possess work with a level, very thin part of natural leather to help you safe the particular body to the arm, however , Burberry as a substitute decided to opt for some full-on explained moist cloth tackle. Who modest come near goes a long way to describing the way in which all at once fantastic the other plastic bag will be, from your twice indoors sections which has a cell slot machine towards tonal stitched leather-based appearance.
That brown bracelet not to mention light blue system with the backpack get good together, plus the dark-colored water decrease makes a great filling out fine detail. If you are going to take into consideration investing several numbers over a wristlet, this approach our own a very good place to start. It's really a full-fledged clutch around hide, as well as consistently dispose of manage if you would like lots of people to check out it in that possition
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05 January 2012 / 7:16 a.m.
31. carpinteyroxhc wrote...
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08 January 2012 / 10:21 a.m.
32. kireedurB wrote...
From the time that the actual release with the Alexa, Mulberry has actually been on a agenda. Together with the company’s penchant regarding punched-up fundamentals which usually don’t break the bank as severely like much of the likewise covetable designer handbags that can be found, Mulberry has found them selves distinctively well-positioned using a range of fresh, chic, upwardly cell phone potential customers in which can’t receive thus ones own baggage.
As well as exactly how do much younger, fashionable, upwardly mobile or portable prospects intend not long ago? Crossbodies. Say hello to the Mulberry Small Bayswater, a somewhat further diminutive variety from the Mulberry memorable that intend a new moving possibility the fact that hardly any other Bayswater features contained up to now.
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10 January 2012 / 11:10 p.m.
33. Spootagealype wrote...
The primary Friday rear from the holiday weekend is indeed, consequently unkind. It really is just like a minor memo on the immutability involving existence; regardless of the we do, a appointments marches upon each of us stick to remaining chicken thighs and half-eaten pumpkin pies, wanting to increase this avarice longer. It is Friday right now, however, meaning that it is time pertaining to gluttony of the different. The purse variety.
For making your get back to true to life as soft and comfortable as it can be, we have now constructed a new art gallery from the Alexander McQueen Spring season 2012 Cranium Aftermarket clutches, which have been always a great deal of fun to consider. They don't really tastes for instance cramming, undoubtedly, however, you probably do not need an additional aiding of their anyways.
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11 January 2012 / 1:10 a.m.
34. oxydayphodo wrote...
d I've by now bought Design Week in this little imagination the other involving my favorite reasons for having Fashion 1 week is actually handbag harassment. Are available The month of february, publishers, potential buyers, and miscellaneous interesting people today as well are going to be smacking Lincoln Core either dressed in and also carrying their.
I have got plenty of purses and handbags during my arsenal, yet from time to time an unusually diverse case sticks out as well as holds this awareness. It is what precisely that Valentino bag did to me, attracted me within and also kept us seeking a lot more.
Having said that, I do know you can't say everyone enjoys this urban rainforest feel of the panther-print banc locks tote having serious stud adornments. Allow us to out and about and reveal what you consider
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15 January 2012 / 10:54 a.m.
35. GeammotiaccarG wrote...
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05 February 2012 / 1:56 p.m.
36. errobemStepT wrote...
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