Photo Credit: CrossFit Rebel

2009 Africa Regionals

Africa Regional

African Regional Teaser

A sneek peek at what the competition is up against in Africa.

With the African Regional Games fast approaching, we decided to provide a few hints to the upcoming WoD's over this 2 day event!

Individual Competition Hints
- Event 1 is a loaded run.
- Event 2 is a heavy lift in a timed environment.
- Event 3 is a triplet.
- Event 4 has a mixed bag of challenges.
- No movement is repeated in the 4 events.)

Affiliate Competition Hints
- Event 1 is a relay.
- Event 2 is a couplet.
- Event 3 is similar to the 2009 CrossFit Games Affiliate Cup Stadium Workout.
- Two of these events are ‘weakest link’ variations.

Full Event Details and Standards
We will be releasing the Day One workout details & standards on Thursday, April 29th  and the full details and standards for day 2 on Saturday afternoon, May 1st.

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The CrossFit/USA Weightlifting Open

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6 comments on this entry

1. Jerry wrote...

Looks like they need for fork out the cash for some bumpers.

2. Gawie wrote...

Is that cos rubber is lighter than steel?

3. Adam Stevenson wrote...

A ten pound rubber bumper weighs the same as a ten pound steel plate...
Just saying.

4. Charmain wrote...

Watch this space. Compare this year with last and we'll talk again. For a country with no CrossFit boxes and in a years time we have 6! With no access to any "CrossFt equipment" and becoming one of the sole distributors in our country, we are not doing too bad at all!

5. Craig D in NC wrote...

Indeed Charmain...good job and keep it up! 3,2,1 GO!!!

6. Angie Campbell wrote...

Outstanding! Gotta start somewhere!!!
Who cares if you are lifting cans filled with cement.
You my friends, are making the difference!

I see your "go getter" attitudes and I have nothing but admiration!
-A fellow crossfitter.


The 2010 CrossFit Games Official Sponsors

For more information on how to sponsor the CrossFit Games, see the sponsorship page.

  • Under Armour
  • Rogue Fitness
  • Again Faster Equipment
  • MiR Pro Weighted Vest
  • Concept 2
  • Vibram Five Fingers
  • OMG*Omega3
  • Stud Bar
  • Regupol America
  • Mindbody Online
  • Forged Clothing
  • GarageGym
  • Gymboss Interval Timer
  • Inov-8
  • At Large Nutrition
  • LifeAsRx
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  • Undefeated Sports Nutrition
  • Rage Fitness Supply: Leader in Functional Fitness Equipment
  • Stronger Faster Healthier
  • Watermans Applied Science
  • Rocktape
  • DeFeet
  • AquaHydrate