The ultimate proving grounds of the world’s fittest athletes.
July 16-18, 2010 • Carson, CA
The Home Depot Center Sports Complex
Select a 2010 CrossFit Games event
United States Qualifiers
International Qualifiers
Photo Credit: CrossFit Rebel
2009 Africa Regionals
Africa Regional
African Regional Teaser
A sneek peek at what the competition is up against in Africa.
With the African Regional Games fast approaching, we decided to provide a few hints to the upcoming WoD's over this 2 day event!
Individual Competition Hints
- Event 1 is a loaded run.
- Event 2 is a heavy lift in a timed environment.
- Event 3 is a triplet.
- Event 4 has a mixed bag of challenges.
- No movement is repeated in the 4 events.)
Affiliate Competition Hints
- Event 1 is a relay.
- Event 2 is a couplet.
- Event 3 is similar to the 2009 CrossFit Games Affiliate Cup Stadium Workout.
- Two of these events are ‘weakest link’ variations.
Full Event Details and Standards
We will be releasing the Day One workout details & standards on Thursday, April 29th and the full details and standards for day 2 on Saturday afternoon, May 1st.
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6 comments on this entry
1. Jerry wrote...
Looks like they need for fork out the cash for some bumpers.
24 April 2010 / 2:03 p.m.
2. Gawie wrote...
Is that cos rubber is lighter than steel?
24 April 2010 / 8:05 p.m.
3. Adam Stevenson wrote...
A ten pound rubber bumper weighs the same as a ten pound steel plate...
Just saying.
25 April 2010 / 3:53 p.m.
4. Charmain wrote...
Watch this space. Compare this year with last and we'll talk again. For a country with no CrossFit boxes and in a years time we have 6! With no access to any "CrossFt equipment" and becoming one of the sole distributors in our country, we are not doing too bad at all!
25 April 2010 / 11:53 p.m.
5. Craig D in NC wrote...
Indeed Charmain...good job and keep it up! 3,2,1 GO!!!
26 April 2010 / 8:05 a.m.
6. Angie Campbell wrote...
Outstanding! Gotta start somewhere!!!
Who cares if you are lifting cans filled with cement.
You my friends, are making the difference!
I see your "go getter" attitudes and I have nothing but admiration!
-A fellow crossfitter.
27 April 2010 / 12:04 p.m.