Photo Credit: CrossFit Rebel S.A

African Regionals - 2009

Africa Regional

African Regional Warm Up

Dust off your oly shoes, time to get revved up for the African Regional.

CrossFit Rebel is hosting an “African Regional Teaser” event on the Saturday April 24th.

CrossFit Rebel Headquarters,
Dowerglen High School,
Corner of Hendrik Potgieter & 1st Avenue
Time: 9am to 12pm

This invite is open to anyone wanting to perform two workouts on the day in CrossFit Games fashion. The workouts will be selected from recent Sectionals events. You do not have to be competing at the African Regional to attend.

The purpose of this event is to give everyone interested an opportunity to get a feel for the CrossFit Games and the African Regionals happening the next weekend.

To help get your CrossFit juices pumping, we will also be screening selected video footage from both last year’s CrossFit Games in Aromas and the African Regionals '09.

We invite all CrossFit affiliate owners and anyone else involved in the South African CrossFit community to discuss ways of running more regular events as a community to help grow the sport in S.A.

Note: All the volunteer judges/helpers for the African Regionals are required to attend on the day for a brief meeting.

Imtiaz Desai – Workouts and Judge training. Chief Judge.

Tel: (082) 640-0111


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African Regionals - 2009

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4 comments on this entry

1. Taz wrote...

Yeah Imtiaz!!

2. Darren wrote...

No mercy on ROM Imti!!

3. Imtiaz wrote...

No partial reps, period!
We'll be dropping some workout hints closer to the time people so keep an eye out, and get registering, it's gonna be BIG :-D

4. Danie wrote...

All athletes had a year to improve so I can only imagine what compeittion is laying ahead over these two days. I know it's going to be hard and grueling, but nothing less is expected from CrossFit. Let me thank you now Imtiaz for what you are planning, because I might not be gratefull afterwards ;)


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