The 2010 CrossFit Games

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The ultimate proving grounds of the world’s fittest athletes.

July 16-18, 2010 • Carson, CA

The Home Depot Center Sports Complex

Select a 2010 CrossFit Games event

Africa Regional

The 2010 Games free webcast: watch the archives and relive the event at live.crossfit.com.

Photo Credit: CrossFit Rebel S.A

African Regionals - 2009

Africa Regional

African Regional Warm Up

Dust off your oly shoes, time to get revved up for the African Regional.

CrossFit Rebel is hosting an “African Regional Teaser” event on the Saturday April 24th.

Venue:
CrossFit Rebel Headquarters,
Dowerglen High School,
Corner of Hendrik Potgieter & 1st Avenue
Edenvale
Time: 9am to 12pm

This invite is open to anyone wanting to perform two workouts on the day in CrossFit Games fashion. The workouts will be selected from recent Sectionals events. You do not have to be competing at the African Regional to attend.

The purpose of this event is to give everyone interested an opportunity to get a feel for the CrossFit Games and the African Regionals happening the next weekend.

To help get your CrossFit juices pumping, we will also be screening selected video footage from both last year’s CrossFit Games in Aromas and the African Regionals '09.

We invite all CrossFit affiliate owners and anyone else involved in the South African CrossFit community to discuss ways of running more regular events as a community to help grow the sport in S.A.

Note: All the volunteer judges/helpers for the African Regionals are required to attend on the day for a brief meeting.

Imtiaz Desai – Workouts and Judge training. Chief Judge.

Tel: (082) 640-0111

Email: imtiaz.desai@gmail.com