The 2010 CrossFit Games
The ultimate proving grounds of the world’s fittest athletes.
July 16-18, 2010 • Carson, CA
The Home Depot Center Sports Complex
Select a 2010 CrossFit Games event
United States Qualifiers
Virginia/DC/WV Sectional Events and Schedule
Detailed explanation of the weekend happenings.
Saturday, 27 March
7:00am - Competitor Registration
8:00am - MANDATORY Competitor Meeting
8:00am - Guest and Spectator Registration
8:55am - Welcome and National Anthem
9:00am - Competition Starts
Sunday, 28 March
08:00 2nd Day of Competition begins
15:30 Awards, Presentation, and Interviews
On Saturday, March 27th, everybody (competitors, spectators, judges and volunteers) needs to use the visitor's parking garage. There is a fee of $1/hour up to $6 max a day. It is cash only. On Sunday March 28th the parking garage is closed. Everyone can use the B lot (students lots) for free.
Food and Beverage
* No food or drinks allowed in the gymnasium. There will be an area assigned for athletes and spectators where they can eat and rest.
* Water and bars will be available for athletes. Paleo kits will be available for purchase. No-cooking on-site.
* We highly recommend athletes to come prepared and bring food and sports drinks.
Event 1 (Saturday)
As many rounds as possible in 20 minutes of:
Men wear a 20# vest. Women wear a 14# vest. Each rep is worth 1 point.
Event 2 (Saturday)
As many rounds as possible in 3 minutes of:
Clean & Jerk (185/115lbs)
Each rep is worth 20 points
Event 3 (Sunday)
As many reps as possible in 12 minutes of:
20 Overhead Squats (115/75lbs)
2 laps around the court
Each OHS rep is worth 4 points
Event 4 (Sunday)
As many reps as possible in 7 minutes of:
12 Box Jumps (24/20 inches)
8 Sumo Deadlift High-pulls (95/65lbs)
Each rep is worth 3 points