The 2010 CrossFit Games
The ultimate proving grounds of the world’s fittest athletes.
July 16-18, 2010 • Carson, CA
The Home Depot Center Sports Complex
Select a 2010 CrossFit Games event
United States Qualifiers
UK-Ireland Official Events
Here is the official announcement of the Sectional workouts. This is an updated post. Previous posts can be disregarded.
Athletes from the United Kingdom and Ireland will converge this weekend on Mildenhall Air Force Base to try their hand at securing a spot for the European Regionals in Sweden on May 8-9.
Until the venue is under the control of the organizers, at 9pm Friday night, it will look more like a basketball court than a CrossFit proving ground. However with help from Concept 2, a local equipment manufacturer, Beaverfit, and an army of local affiliates, the transformation will provide everything needed to test the capacities of athletes in the UK and Ireland.
3 rounds for time of:
10 Chest-to-Bar Pull-ups
15 GHD Sit-ups
20 Wall Balls (20/10lb, 10-foot target)
3 rounds of (3 GTOH 60/30kg, 10 toes-to-bar)
2 rounds of (3 GTOH 60/30kg, 10 toes-to-bar)
1 round of (3 GTOH 60/30kg, 10 toes-to-bar)
Load 20/15 35lb sandbags onto truck (bags adjacent truck)
Load 20/15 35lb sandbags onto truck (bags 30' from truck)
GHD Sit-ups - One hand touch at bottom of movement, 2 hand touch on post at top of movement.
Wall Ball - Crease of hip below the knee. The ball must make contact with wall or ceiling at top of movement.
Double-unders - Only completed reps will count, failed attempts will not count - Bring your own jump rope, some ropes will be available.
Ground-to-Overhead - Barbell can move anyway from the floor to overhead (clean & jerk, snatch, squat clean, split jerk...). Arms must be at full extension overhead with elbow in line over shoulder and both legs must be at full extension with feet reset under your body (no wider than shoulder width) before bar returns to the floor.
Toes-to-Bar - Toes, feet or shins must make contact with the bar at the top. Toes must travel behind the plane of the bar at the bottom of the movement.