The 2010 CrossFit Games
The ultimate proving grounds of the world’s fittest athletes.
July 16-18, 2010 • Carson, CA
The Home Depot Center Sports Complex
Select a 2010 CrossFit Games event
United States Qualifiers
NM/AR/OK/MS/North Texas WODs Announced
The South Central Sectionals going down in Tulsa, OK., are one week away. Below is an outline of the weekend's events and advance release of the challenges that await the athletes.
Friday, March 12th:
5 - 8pm: Athlete Check-in at Next Generation CrossFit
7pm: Judges Meeting at SCS location, Announcement of WOD 2
Athletes are welcome to come to the SCS location after registering at Next Gen. Here they can scope out the area, relax, hang with other athletes and get WOD 2 details.
Saturday, March 13th:
6am - 7:15am - Athlete arrival and any late athlete check-ins.
7:45am - National Anthem, general announcements, Heat 1 athletes on deck
8am - 1pm: WOD 1
1:45pm: Heat 1 athletes on deck, standing by
2-6:30pm: WOD 2
Sunday, March 14th:
7:45am - National Anthem, announcements, Heat 1 athletes on deck, standing by
8am - 1pm: WOD 3
2pm - Awards ceremony hailing top 30 Men and 30 Women to advance to Qualifiers
Here are the SCS WODs 1 and 3:
10 Squat Clean to Overhead (135/83lbs)
10 Pullups (kipping or strict, chin clearly over the bar, full arm extension at bottom, no butterfly)
Three rounds for time.
20 minute time limit.
For time (20 minute cap):
25 Snatches (75/45lbs)
25 Kettlebell Swings (55/35lbs)
25 Overhead Squats (75/45lbs)
25 Box Jumps (20"/16")
25 Sumo Deadlift High Pulls (75/45lbs)
25 Wallballs (20#@10ft / 14#@8ft)
25 Thrusters (75/45lbs)