The 2010 CrossFit Games
The ultimate proving grounds of the world’s fittest athletes.
July 16-18, 2010 • Carson, CA
The Home Depot Center Sports Complex
Select a 2010 CrossFit Games event
United States Qualifiers
Aussie WA/SA/NT CrossFit Sectional Wrap-up
Jas Pelham of CrossFit Perth checks in with the following report about the Australian WA/SA/NT sectional.
"Our CrossFit community turned out in force last weekend to support athletes in their quest for a top ten placing to qualify for the Regionals. Athletes were treated to CrossFit heaven as affiliates joined forces and put together a first class CrossFit facility. With three separate arena's, there was no risk of athletes becoming comfortable with their surroundings.
With such a broad range of tasks placed on the athlete we witnessed a rapid change in the rankings as strengths and weakness appeared. Our top 10 athletes displayed the critical elements to represent WA/SA/NT at the Australian Regional's in May. The women excelled with some star performers, Cecilia Robinson was untouchable after the first event, extending her lead in each of the remaining. Our men were well represented with Hayden Thornacroft keeping Josh Caddy at bay the first day, resulting in a riveting finish with the last event a matter of seconds between first and second."
5 Rounds for time:
Burpee sandbag chuck & run 16 metres (25/16kg)
* The last round finishes with the burpee sandbag chuck & run.
With a continuously running clock:
Athletes have 1 minute to complete 1 deadlift followed by 1 weighted pull-up before progressing to the next weight combination.
18 Bar locked over head (45/30kg)
16 Bar locked over head (45/30kg)
14 Bar locked over head (45/30kg)
12 Bar locked over head (45/30kg)
10 Bar locked over head (45/30kg)
10 Ground-to-overhead (40/30kg)
20 Sumo Deadlift High-pull (40/30kg)
40 KB swing (24/16kg)
40 Box Jump (24 inch box)
30m Tire Flip (90/65kg)
20 Rope whip
10m Sled Pull (100/80kg)
Top 10 Men
1. Josh Caddy (CrossFit Perth)
2. Hayden Thornycroft (SXF)
3. Stefanos Sifandos (The Cell)
4. Ben Pronk
5. Dan Williams
6. David Dowling (SXF)
7. Mark Wales
8. Brendan Southwick (CrossFit Territory)
9. Frank Rodriguez (The Mill)
10. Jamie Jones (Infused)
Top 10 Women
1. Cecila Robinson (CrossFit Perth)
2. Emma Hissey (CrossFit Adelaide)
3. Rebecca Eastwell (Garage Gym)
4. Lhani Vano (SXF)
5. Inez Indriyani (SXF)
6. Shalon Guilbaitt (SXF)
7. Andrea Hardeman (Garage Gym)
8. Bec Hogan (SF Gym)
9. Kelly Giblin (CrossFit Territory)
10. Michelle Fall (The Cell)
For a full list of results, go here.