The ultimate proving grounds of the world’s fittest athletes.
July 16-18, 2010 • Carson, CA
The Home Depot Center Sports Complex
Select a 2010 CrossFit Games event
United States Qualifiers
International Qualifiers
South European Sectional
South European Sectional Workouts Announced
For the first time in history, sanctioned CrossFit competition moves to Southern Europe.
For the first time in history, sanctioned CrossFit competition moves to Southern Europe. Milan, Italy will host the South European Sectional Qualifier. Athletes in the region have a challenging road to qualification, the events are listed below.
Event 1 "The Godfather"
AMRAP in 10 minutes of:
250m Row
5 Squat Clean to Overhead (60/30kg)
Event 2 "The Italian Job"
5 Rounds for time of:
4 Hang Power Cleans (60/30kg)
8 Kettlebell Swing (32/16kg)
12 Toes-to-Bar
Event 3 "Pizza Connection"
For Time:
10 Deadlift (140/70kg)
20 Dumbell Push Press (20/10kg)
30 Double Unders
10 Power Snatch (50/30kg)
20 Wall Ball (8/6kg)
30 Pull-ups
10 Thrusters (50/30kg)
20 Box Jumps (60/40cm)
30 Burpees
30 GHD Sit-ups
50 Meters OH Walking Lunge (25/10kg)
Proudly supporting the 2010 CrossFit Games
Follow the CrossFit Games on Twitter
The CrossFit/USA Weightlifting Open
The 2010 CrossFit Games Official Sponsors
For more information on how to sponsor the CrossFit Games, see the sponsorship page.
Promote the 2010 CrossFit Games on your website. To display our badge, just copy and paste this code into your site's source code:
Copyright © 2010 CrossFit, Inc. All Rights Reserved.
CrossFit is a registered trademark ® of CrossFit, Inc.
27 comments on this entry
1. Brian--CrossFit Ramstein wrote...
Awesome WODs!!! Extremely excited for all athletes...especially Buck, JB, and Lauren, who will be representing CrossFit Ramstein, Germany.
Good luck to all and see you tomorrow!!
Brian
18 March 2010 / 9:38 a.m.
2. Pukie wrote...
Metcon metcon metcon. Where is the strength/monostructural/anything besides a Metcon?
18 March 2010 / 9:47 a.m.
3. ubaldo wrote...
Non vedo l'oraaaaaaaaaaaaaa.....
18 March 2010 / 9:59 a.m.
4. mfk wrote...
we like them....awesome wods....ready to fight!!!
18 March 2010 / 10:22 a.m.
5. Bartolo "Bartacus" wrote...
Arrrriviamo dalla Sicilia!!! Io porto la musica del PADRINO......Baciamo le mani a TUTTI!!!!
18 March 2010 / 10:29 a.m.
6. bartacus wrote...
Arrrriviamo dalla Sicilia!!! Io porto la musica del PADRINO......Baciamo le mani a TUTTI!!!!
18 March 2010 / 10:38 a.m.
7. mfk wrote...
we like them....awesome wods....ready to fight!!!
18 March 2010 / 10:41 a.m.
8. Rene wrote...
is there any time limit for event 3?
18 March 2010 / 10:59 a.m.
9. Paolo wrote...
Arrivo........
I like this wods!!!!!!!
I'm very happy.......
18 March 2010 / 11:05 a.m.
10. Paolo wrote...
I love this wods.....
I'm very happy!!!!!!!
Crossfit Alcamo
18 March 2010 / 11:07 a.m.
11. Richard Vanmeerbeek wrote...
It's gonna hurt! See you all on Saturday :)
18 March 2010 / 11:51 a.m.
12. Euan wrote...
It's too easy to criticise when you're not the one organising the event.
Personally, I think these WOD's are fantastic as they will allow a greater athlete participation. This will help grow CrossFit in South Europe. These are sectionals not regionals or finals.
A big thank you to Maurizio and Umberto for organising this event.
18 March 2010 / 11:55 a.m.
13. Nacho wrote...
Great WODs! I hope I can complete them! See you in Milan!
CF Madrid
18 March 2010 / 12:40 p.m.
14. umberto wrote...
we are very very excited too, guys! this weekend we will open the doors of our gym for the first south european CrossFit contest. we know it's going to be an amazing event thank to all of you. WAITING FOR YOU ALL!
18 March 2010 / 12:47 p.m.
15. ben green wrote...
WOD #2 is gonna be a grip destroyer!!
18 March 2010 / 12:49 p.m.
16. E. Martin wrote...
Can't wait to see the video!!!!
18 March 2010 / 1:46 p.m.
17. Rob P. wrote...
It's going to be an exciting weekend! Let's get it on! Or better said: 3-2-1-GO!!!
Umberto, Nice to be seeing you again!
18 March 2010 / 2:29 p.m.
18. random00b wrote...
That "Pizza Connection" WOD? Holy cow!
18 March 2010 / 4:12 p.m.
19. Sven wrote...
What are the cut-off times for the WODs?
18 March 2010 / 4:25 p.m.
20. novakane wrote...
Completed the pizza connection as rx'd very nice wod 15:54
5'11/235/m/26yo
18 March 2010 / 4:59 p.m.
21. nick w wrote...
Pukie #2
'where is the strength'?. Mate, 10 reps of 140kg DL is no joke.
18 March 2010 / 11 p.m.
22. Sergio wrote...
I tried this morning the Godfather workout with the advice and support of my alchimist Davide "Rostok" Garavaglia. That's great!!! Good luck to all from CrossGym Milano!!!
19 March 2010 / 3:12 a.m.
23. Brian Stokes wrote...
Good luck to those participating, especially Corey Dryden!
19 March 2010 / 2:37 p.m.
24. Brian--CrossFit Ramstein wrote...
Cut-off for WOD 2: 15 mins
Cut-off for WOD 3: 20 mins
20 March 2010 / 10:13 a.m.
25. darren wrote...
Just trying to get a sense of how the godfather was scored. Can anyone help me out? Thanks in advance
20 March 2010 / 2:44 p.m.
26. nick w wrote...
how was WOD 1 scored? How did they get to a numerical value?
21 March 2010 / 4:59 p.m.
27. Sven wrote...
They gave 1pt per 10m rowed and 1pt per rep on the C&J.
So 1 complete round was 30pts.
That's what my friend told me, who competed there...
So the top guy must have done 6 complete rounds + 146m on the row in round 7...
24 March 2010 / 2:07 a.m.