The 2010 CrossFit Games
The ultimate proving grounds of the world’s fittest athletes.
July 16-18, 2010 • Carson, CA
The Home Depot Center Sports Complex
Select a 2010 CrossFit Games event
United States Qualifiers
Oregon/Idaho WODs Announced
A look at what the Oregon & Idaho athletes are up against.
Here's a look at what the athletes in the Oregon/Idaho sectional are up against in this 2 day event.
5 rounds for time (15 min cap):
1 15' Rope Climb - 15 foot ascent
7 Thrusters (135/95lbs)
3 rounds for time (20 min cap):
10 Deadlifts (315/185lbs)
20 Ring Dips
30 Box Jumps - 24"
For time (25 min cap):
30 Wall Ball (20/14lbs)
30 Ground-to-Overhead (95/65lbs)
30 KB Swings (2/1.5 pood)
30 Overhead Squats (95/65lbs)
30 Ground-to-Shoulder (95/65lbs)
Saturday March 13th
8 - 9am: Registration
9 - 9:30am: Mandatory Athlete Meeting
9:30am - 12pm: Workout 1
12 - 1pm: Lunch
1 - 4:30pm: Workout 2
Sunday March 14th
9am - 12:30 pm: WOD 3
1pm: Closing Ceremony - Announce Top 20 men and Top 20 women
- Event is being held at Portland Expo Center in Hall B. 2060 N Marine Drive Portland, Oregon 97217
- Parking is $7 per day. Parking will be at the entrance of Hall B. Volunteers will be visible to help direct.
- Walk-in spectators are welcome.
- Food will not be available due to the Expo Center's restrictions, and lack of healthy choices. We will have directions available to local grocery stores (New Seasons and Whole Foods) and local restaurants at our General Info table.