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July 16-18, 2010 • Carson, CA
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North European Sectional
North European Sectional Workouts Announced
Athletes from across Scandinavia will converge on CrossFit Stockholm.
Athletes from across Europe will converge on two Sectionals in North and South Europe this weekend in their bid for the Regionals, and possibly the Games.
The North Europe Sectional will test the capacities of athletes from Denmark, Finland and Sweden, all converging on CrossFit Stockholm. The CrossFit community is growing rapidly in Sweden and the energy rivals that of the biggest geographical regions in the United States. Below are the challenges the athletes will face and a comprehensive layout of movement standards.
Event 1 (Saturday)
As many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Kettlebell Thrusters (16/12kg)
5 Handstand Push-ups (3 for women)
Event 2 (Saturday)
35 Sumo deadlift highpulls (40/20kg)
50 Box jumps (20 inches)
35 Push press (40/20kg)
50 Squats
35 Toes-to-Bar
50 Kettlebell swings (24 kg/16kg)
30 meters Walking lunge (24kg/16kg)
50 Burpees
Event 3 (Sunday)
1 Rep max Deadlift
Event 4 (Sunday)
15-12-9 reps for time of:
Squat Clean (60/40kg)
Pull-up (chest-to-bar for men/chin-over-bar for women)
Comprehensive Layout of Movement Standards PDF.
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17 comments on this entry
1. Chris Holt wrote...
My friend Kristin Mykkanen is competing this weekend! Good luck Mykk!
18 March 2010 / 5:10 p.m.
2. Chris Holt wrote...
My friend Kristin Mykkanen is competing this weekend! Good luck Mykk!
18 March 2010 / 5:10 p.m.
3. Matt Baird wrote...
GREAT PROGRAMMING!!!
18 March 2010 / 6 p.m.
4. Damon - Wasatch wrote...
Good stuff. I predict a big shakeup in the top ranks between day 1 and day 2.
18 March 2010 / 7:44 p.m.
5. Chris wrote...
Noerway is also included in the North European Sectional! =)
19 March 2010 / 12:55 a.m.
6. Chris wrote...
*typo: Norway
19 March 2010 / 12:56 a.m.
7. Sarah Lindasdatter Troelsen Krarup wrote...
The atletes from Denmark are all super excited.
Leaving for Stockholm today.
Sarah
19 March 2010 / 4 a.m.
8. George wrote...
Noticed a big difference in quality and intensity of programming. North is incredible test and will allow the cream to rise to the top. South tests mediocrity. UK is innovative but lacks depth.
19 March 2010 / 8:15 a.m.
9. Joakim L wrote...
We hade some trouble with updates but will keep a live update on twitter through this page: http://www.fcsblogg.com
As time permits more pictures and info will also be posted on: http://www.facebook.com/#!/group.php?gid=218809726506&ref=ts
Good luck too all the competitors!
Joakim
CrossFit STHLM
19 March 2010 / 3:43 p.m.
10. Lego wrote...
Hollis for president. What a humble attitude, what a proffessional coach. Also had the chance to meet Miko Salo this morning after a morning Wod. He smiled and almost looked like "no threat", wow talk about humble. Look forward in seeing all the fine competitors compete tomorrow morning. I will present the event (speaker) saad not beeing able to compete, knee injury.// Lego Crossfit STHLM
19 March 2010 / 5:05 p.m.
11. AndreasT wrote...
Follow the competition on http://twitter.com/sthlmshoot
20 March 2010 / 5 a.m.
12. Lehti wrote...
Are there any results anywhere to be seen?
How many competitors? When will Day 1 results be released and where?
20 March 2010 / 7:53 a.m.
13. Lehti wrote...
Is the rumor that Jouni Viitanen from Finland leads after event 1 true?
20 March 2010 / 8:10 a.m.
14. Dan wrote...
That was a good one. Sorry, but no, he didn't lead.
20 March 2010 / 8:46 a.m.
15. Jussi wrote...
any info on Sat results? Would appreciate a lot, thanks!
20 March 2010 / 10:28 a.m.
16. Sidse wrote...
Yes! Give us the details.
20 March 2010 / 10:45 a.m.
17. AndreasT wrote...
The results from Saturdays event will be published on http://www.fcsblogg.com/ and on CrossFit STHLM facebook as soon as we put everything together.
/CFSTHLM
20 March 2010 / 10:48 a.m.