North European Sectional

North European Sectional Workouts Announced

Athletes from across Scandinavia will converge on CrossFit Stockholm.

Athletes from across Europe will converge on two Sectionals in North and South Europe this weekend in their bid for the Regionals, and possibly the Games.

The North Europe Sectional will test the capacities of athletes from Denmark, Finland and Sweden, all converging on CrossFit Stockholm. The CrossFit community is growing rapidly in Sweden and the energy rivals that of the biggest geographical regions in the United States. Below are the challenges the athletes will face and a comprehensive layout of movement standards.

Event 1 (Saturday)
As many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Kettlebell Thrusters (16/12kg)
5 Handstand Push-ups (3 for women)

Event 2 (Saturday)
35 Sumo deadlift highpulls (40/20kg)
50 Box jumps (20 inches)
35 Push press (40/20kg)
50 Squats
35 Toes-to-Bar
50 Kettlebell swings (24 kg/16kg)
30 meters Walking lunge (24kg/16kg)
50 Burpees

Event 3 (Sunday)
1 Rep max Deadlift

Event 4 (Sunday)
15-12-9 reps for time of:
Squat Clean (60/40kg)
Pull-up (chest-to-bar for men/chin-over-bar for women)

Comprehensive Layout of Movement Standards PDF.

Schedule of Events

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17 comments on this entry

1. Chris Holt wrote...

My friend Kristin Mykkanen is competing this weekend! Good luck Mykk!

2. Chris Holt wrote...

My friend Kristin Mykkanen is competing this weekend! Good luck Mykk!

3. Matt Baird wrote...


4. Damon - Wasatch wrote...

Good stuff. I predict a big shakeup in the top ranks between day 1 and day 2.

5. Chris wrote...

Noerway is also included in the North European Sectional! =)

6. Chris wrote...

*typo: Norway

7. Sarah Lindasdatter Troelsen Krarup wrote...

The atletes from Denmark are all super excited.

Leaving for Stockholm today.


8. George wrote...

Noticed a big difference in quality and intensity of programming. North is incredible test and will allow the cream to rise to the top. South tests mediocrity. UK is innovative but lacks depth.

9. Joakim L wrote...

We hade some trouble with updates but will keep a live update on twitter through this page:

As time permits more pictures and info will also be posted on:!/group.php?gid=218809726506&ref=ts

Good luck too all the competitors!

CrossFit STHLM

10. Lego wrote...

Hollis for president. What a humble attitude, what a proffessional coach. Also had the chance to meet Miko Salo this morning after a morning Wod. He smiled and almost looked like "no threat", wow talk about humble. Look forward in seeing all the fine competitors compete tomorrow morning. I will present the event (speaker) saad not beeing able to compete, knee injury.// Lego Crossfit STHLM

11. AndreasT wrote...

Follow the competition on

12. Lehti wrote...

Are there any results anywhere to be seen?
How many competitors? When will Day 1 results be released and where?

13. Lehti wrote...

Is the rumor that Jouni Viitanen from Finland leads after event 1 true?

14. Dan wrote...

That was a good one. Sorry, but no, he didn't lead.

15. Jussi wrote...

any info on Sat results? Would appreciate a lot, thanks!

16. Sidse wrote...

Yes! Give us the details.

17. AndreasT wrote...

The results from Saturdays event will be published on and on CrossFit STHLM facebook as soon as we put everything together.



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