The 2010 CrossFit Games
The ultimate proving grounds of the world’s fittest athletes.
July 16-18, 2010 • Carson, CA
The Home Depot Center Sports Complex
Select a 2010 CrossFit Games event
United States Qualifiers
New England WODs and Schedule
The New England sectional is this weekend, March 20-21st. After some deliberation, the WODs have been rubber stamped and ready for competitor's eyes, here's what they will be dealing with throughout the weekend as well as a look at the schedule.
UPDATE!: We are now doing 2-for-1 spectators. This means that for all paid spectators, you will be given two wristbands for entrance at the gate. So bring a friend. The person you bring along must come with you as they will have to fill out a waiver to get on the grounds.
Workout 1 (Saturday) "Pullin"
800 meter run
30 Snatches, 115/75
800 meter run
Workout 2 (Saturday) "Fast and Furious"
3 rounds for time of:
20 Box Jumps (24/20 inches)
20 Chest-to-bar Pull-ups
20 Wall Balls (20/14lbs, w/10 foot target)
Workout 3 (Sunday) "Serious 7"
Each athlete has 7 minutes to get their 7 rep max squat clean. When the athlete says "go" the judge will start the clock, each athlete has 40 seconds to complete their 7 rep max. They can do as many attempts as they want within the 7 minutes, however you only get 40 seconds for the 7 reps from the first pull. Rest and number of attempts is dependent on the athlete.
Workout 4 (Sunday)
Only the top 50 men and the top 50 women will advance into the final workout. The details of this workout will be revealed Saturday night after the completion of day's events.
Early registration from 5:30 pm to 8 pm. It is highly recommended that all athletes register at this time, as we will go over all the movement standards at 7 pm.
6:30 - 7:30am: Athlete Registration
7:30 to 8:30am: Movement Standards Review
8:30-9:00am: Opening Ceremonies
9:00 am - 12:30pm: WOD 1
12:30 - 1:30pm: Break
1:30 - 6:30pm: W.O.D #2
6:30 to 8:00pm: Announcements for Day 2, Final WOD revealed.
9:00am - 12:30pm: WOD 3
12:30 - 1:30pm: Break and announcement of heats for final WOD
1:30 - 4:30pm: WOD 4
5:00pm: Closing Ceremonies, Top 30 men and women honored