The 2010 CrossFit Games
The ultimate proving grounds of the world’s fittest athletes.
July 16-18, 2010 • Carson, CA
The Home Depot Center Sports Complex
Select a 2010 CrossFit Games event
United States Qualifiers
NC/SC Sectionals Update
Workouts from the Carolina sectional.
The Carolina's are getting ready to take their place in the 2010 CrossFit Games! All athletes, volunteers and judges should have received an e-mail outlining this weekends schedule. If you have not because of late entry please contact Kelsey at firstname.lastname@example.org for details. This weekends WOD's are as follows:
400 Meter sandbag (60/40lbs) run (25 meter turnaround)
20 Sandbag (60/40lbs) squats
300 Meter sandbag (60/40lbs) run (25 meter turnaround)
30 Sandbag (60/40lbs) squats
200 Meter sandbag (60/40lbs) run (25 meter turnaround)
40 Sandbag (60/40lbs) squats
5 Rounds For Time:
275/155lb Deadlift, 6 reps.
12 Jumps 20" Box - Men over the box, Women on the box
1 Rope ascent - 20/15'
1 Rep max effort, ground to overhead - 10 minute time limit.
30 Thrusters, 95/65lbs
30 Slamballs, 30/20lbs
30 GHD sit-ups
30 Kettlebell Snatch, 24/16kg.
30 Overhead Lunge, 30/20lbs