Mountain Sectional

Mountain Sectional Workouts Announced

Announcing the Mountain Sectional Day 1 workouts. Two workouts will be completed simultaneously; the men will have first crack at Workout 1, while the women complete Workout 2. After lunch, the men and women will switch.

Workout 1
Three rounds for time of:
Row 500m
21 Kettlebell Swings (32/20kg)
Run 400m

Workout 2
In 12 minutes, reach a 1 rep max snatch
Add 2lb bonus for each muscle-up completed in that time

Scoring will utilize the same template as the 2009 CrossFit Games in Aromas, CA. First place in each event receives 1 point towards his/her name, second place receives 2 points, third place receives 3 points, etc. Prizes will be awarded for first, second, and third place for both the men's division and the women's division. A total of 30 male competitors and 30 female competitors will be invited to compete in the CrossFit Games North Central Regional Qualifier in Castle Rock, CO on April 30-May 2.

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8 comments on this entry

1. Jenks wrote...

Ken C will be here shortly to comment.

2. dan thacker wrote...

Anyone know why the women's results from the South Texas Sectional are not up yet?

3. Match wrote...

The Kettle bells are gonna be the decider in WOD1. But 2 good workouts. Good Luck to everyone entering.

4. Jesse wrote...

ouch...first wods a throw up for sure, whoever can trick their brain to forget the pain.

WOD 2, I like the combo. Good luck all.

5. tyson 801 wrote...

lookin' good chan.. love the workouts!!

6. tyson 801 wrote...

looking good chan.. great workouts!!

7. doug wrote...

great looking workouts!

8. Bryant-CF Oahu wrote...

This is great stuff... I can't wait to see more.


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