The 2010 CrossFit Games

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The ultimate proving grounds of the world’s fittest athletes.

July 16-18, 2010 • Carson, CA

The Home Depot Center Sports Complex

Select a 2010 CrossFit Games event

Mountain Sectional

The 2010 Games free webcast: watch the archives and relive the event at live.crossfit.com.

Mountain Sectional

Mountain Sectional Workouts Announced

Announcing the Mountain Sectional Day 1 workouts. Two workouts will be completed simultaneously; the men will have first crack at Workout 1, while the women complete Workout 2. After lunch, the men and women will switch.

Workout 1
Three rounds for time of:
Row 500m
21 Kettlebell Swings (32/20kg)
Run 400m

Workout 2
In 12 minutes, reach a 1 rep max snatch
Add 2lb bonus for each muscle-up completed in that time

Scoring will utilize the same template as the 2009 CrossFit Games in Aromas, CA. First place in each event receives 1 point towards his/her name, second place receives 2 points, third place receives 3 points, etc. Prizes will be awarded for first, second, and third place for both the men's division and the women's division. A total of 30 male competitors and 30 female competitors will be invited to compete in the CrossFit Games North Central Regional Qualifier in Castle Rock, CO on April 30-May 2.