The 2010 CrossFit Games
The ultimate proving grounds of the world’s fittest athletes.
July 16-18, 2010 • Carson, CA
The Home Depot Center Sports Complex
Select a 2010 CrossFit Games event
United States Qualifiers
Ontario Sectional Day 1 Workouts Announced
A look at what the athletes are up against in Canada.
Ontario is one of the two Sectionals happening in Canada this weekend. As final preparations are made, the challenges that the athletes will face have been released. Here's a look at what the athletes are up against.
7:30am Final brief for all competitors
8:00am 1st Event, 1st Heat
3 rounds for time of:
10 Overhead Squats (95/65lbs)
As many rounds and reps as possible in 12 Minutes of:
5 Deadlift (235/150lbs)
5 Ring dips
Comprehensive Layout of Movement Standards PDF
Additional event updates and venue information can be found at CrossFit Colosseum.