The 2010 CrossFit Games
The ultimate proving grounds of the world’s fittest athletes.
July 16-18, 2010 • Carson, CA
The Home Depot Center Sports Complex
Select a 2010 CrossFit Games event
United States Qualifiers
Sectional Workouts From The Arnold Announced!
A look at what's to go down at The Arnold.
Sand bags are being filled, weighted vests are being unpacked and a general gearing up is happening for this weekend's Sectional at the Arnold Classic. Shown to the right is the massive 7000lbs worth of sand that the athletes will be moving around throughout the weekend (more info below).
The first three workouts for the weekend have been announced, with the final WOD still lingering in that ominous TBD status.
Here's what we can tell you:
5 Rounds For Time (completed with a weighted vest throughout 30/15lbs):
7 Deadlifts - 225/155lbs
The distance, number of sandbags and weight to be announced at event.
2 Rounds For Time:
15 Overhead Squat - 95/65lbs
Will be announced after the third WOD's final heat!
This is a one day event so plan on packing in some serious work in a short period of time. We will be using the proportional scoring system.
You don't want to look bad in front of Arnold, and he will be there!