The 2010 CrossFit Games
The ultimate proving grounds of the world’s fittest athletes.
July 16-18, 2010 • Carson, CA
The Home Depot Center Sports Complex
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United States Qualifiers
East Canada Sectional Workouts Announced
The Capital City of New Brunswick hosts the Canada East qualifier this coming weekend. The region has a reputation for producing firebreathers and from the looks of this schedule, they are sure to spit out a group of great athletes bound for the regional qualifier.
The event will take place on the University of New Brunswick Campus. If you are not familiar with the location, the organizers ask that you please locate the gym Friday evening. The physical location is 16 MacKay Drive, Fredericton, NB (UNB South Gym).
Day 1 - Saturday, March 20, 2010 - 7am to 6pm
Sandbag Shuttle Sprint
Max Effort Clean and Jerk
* Event 1 and 2 share a 15 minute time limit. Competitors must complete the shuttle sprint and then use remaining time to build up to a maximum clean and jerk.
21-15-9 reps of (15 min cap):
Ring Pull-ups (rings to chest)
Day 2 - Sunday, March 21, 2010 - 7am to 2pm
AMRAP in 15 minutes of:
4 Front Squats (155/105lbs)
8 Burpee Box Jumps