The 2010 CrossFit Games
The ultimate proving grounds of the world’s fittest athletes.
July 16-18, 2010 • Carson, CA
The Home Depot Center Sports Complex
Select a 2010 CrossFit Games event
United States Qualifiers
Alaska Sectional Update
The story from the Great White North.
The CrossFit Games sectionals will witness what the 49th state has to offer this weekend at the Alaska Sectional Event in Anchorage. Here you can find a timeline of the day's events, WODs and scoring.
8:00am - On-site Registration
9:00am - Competitor briefing, rules, questions and walkthrough
10:00am - Event start time
1. Max Clean and Jerk
2. Vertical leap
3. Max Watts on Concept 2 rower
A time limit will be given to complete your best score in all three events.
Two Mile outdoor run (Yes, be prepared to run in the elements, this is Alaska!)
4 Rounds for time of:
6 Chest-to-bar pull-ups (3 for women)
6 Ring dips (3 for women)
500 meter row
6 Thrusters (135/95lbs)
Each event has its own scoring breakdown giving maximal points for first place and incrementally going down to zero for last place. Each event is weighted differently when calculating the final scores.
Percentages of total score:
15% Clean and Jerk 1RM
10% Vertical leap
10% Max watts
25% Two mile outdoor run
40% Final WOD