The 2010 CrossFit Games
The ultimate proving grounds of the world’s fittest athletes.
July 16-18, 2010 • Carson, CA
The Home Depot Center Sports Complex
Select a 2010 CrossFit Games event
United States Qualifiers
Utah/Nevada Sectional Workouts
Tommy Hackenbruck will act as the head judge for the sectional.
Games competition returns to the United States this weekend. The athletes from Utah and Nevada have their work cut out for them - the events have been announced.
Tommy Hackenbruck took home the 2nd place trophy at the 2009 CrossFit Games. In the run up to the 2010 Games, he will act as the head judge for the Utah/Nevada sectional. The following videos outline the range of motion standards and formats for the Sectional events next weekend.
Clean & Jerk (Any way overhead) for 1RM
3 attempts at max consecutive muscle-ups
Each muscle-up of each attempt adds 7lbs for men and 10lbs for women to C & J total.
5, 4, 3, 2, 1
115/73 Overhead squat
Push a loaded prowler sled from barbell to barbell. Distance is sideline to sideline on a standard basketball court.
For time (to be completed wearing 20#/10# weight vest):
12, 9, 6, 9, 12
95/63 lb thrusters
Run 200m after every couplet
4 Rounds for time: