The 2010 CrossFit Games
The ultimate proving grounds of the world’s fittest athletes.
July 16-18, 2010 • Carson, CA
The Home Depot Center Sports Complex
Select a 2010 CrossFit Games event
United States Qualifiers
Washington Sectional WOD 3 and Schedule
A quickl look at sectional WODs from WA.
The Washington Sectional is in 3 days. We've already told you about the need to BYOJR at the event. The details for the third WOD have been released and look mighty similar to an infamous HQ workout, something about a Fight? Along with the third event, they've released the master schedule for the weekend as well.
In this workout you move from each of four stations after a minute. This is a four-minute round from which a one-minute break is allowed before repeating.
1 Min Wall Ball 10ft target 20/12
1 Min Ground-to-Overhead 96/65
1 Min 20" Box Jump
1 Min Row for Calories
1 Min Rest
Total reps/points after 3 rounds equals score
7:30am - Doors Open
8:30am - Workout 1 (ladies first)
11:00am - Workout 2 (ladies first)
1:00pm - Sunday workout 4 announced
1:30-2:30pm - Lunch Break
3:00pm - Workout 3 (ladies first)
6:00pm - Conclusion of Saturday activities and reveal workout 5
8:30am - Doors Open
10:00am - Workout 4 (ladies first)
1:30pm - Break for lunch
2:00pm - Workout 5 (ladies first)
5:30pm - Closing ceremonies