The 2010 CrossFit Games

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The ultimate proving grounds of the world’s fittest athletes.

July 16-18, 2010 • Carson, CA

The Home Depot Center Sports Complex

Select a 2010 CrossFit Games event

S. California Sectional

The 2010 Games free webcast: watch the archives and relive the event at live.crossfit.com.

S. California Sectional

Team South County

Affiliate teams in SoCal will be crossing their fingers that the coaches of CrossFit South County qualify for individual competition or they might form a potentially deadly Affiliate team!

Paul Gregrow
Paul started CrossFitting in early 2009 and was a born natural. Coming in as a student while training his clients elswhere, he was already a beast. He fell in love with the program and brings an unparalleled passion to South County. He brought some fire to the OC Throw-Down taking 10th overall.

Vital Stats
Helen - 8:00 430M Course
FGB - 392
Grace-3:02
Fran- 3:13
Mile Sub 6
5 K - 21:00
Dead-Lift- 440
Snatch - 195
Squat Clean - 270
Press-170
Squat-355

Caleb Medley
Caleb has been involved with CrossFit since 2005. As a Marine he used CrossFit to stay in top form and one by one he spread the word. His programming sometimes lacked focus until he moved from Colorado to help out with South County in June. His PR's have gone through the roof ever since. He represented in the OC Throwdown as well, taking 11th.

Vital Stats
Helen-Sub 8 - 430 M. Run
Fran-Sub 5
Mile run -- 5:13Seconds
5K 18:30
Dead Lift - 420
Max Clean - 235
500 M. Row - 131.00
Max Pull-up 40

Max Fernandez
Last year Max secured seventh place overall in the SoCal Regional Qualifier, missing qualification for the Games by one heartbreaking spot. undeterred, Max lead his affiliate team to an impressive showing in Aromas. This year Max is focused and ready to compete.

Vital Stats
Fran- 2:09 Best- Current - 2:25
Grace- 2:00
Helen- 7:48 (430M Course)
Fight Gone Bad- 430
Cindy - 26rds
Max Pull-ups - 50
Mile Run- 6:00
Max Clean- 305
Max Snatch - 205
OverHead Squat - 300
Back Squat - 395
DeadLift - 425
Eva- 38:44 ( Most dreadful WOD)

Max Fernandez Does Fran in 2:19 YouTube video.