The 2010 CrossFit Games
The ultimate proving grounds of the world’s fittest athletes.
July 16-18, 2010 • Carson, CA
The Home Depot Center Sports Complex
Select a 2010 CrossFit Games event
United States Qualifiers
SD AZ Sectional Workouts Announced
The SD AZ Sectionals will take place on March 27-28, but they giving you a big heads up. The WODs will carry some standards that you may not have seen in the past. Check them out.
Three rounds for time of:
15 Deadlift at 225 / 155 lbs
21 Kettlebell swings 2 / 1.5 pood
Run 400 meters
(20 min time limit)
Seven rounds for time of:
7 Power snatches 95 / 65 lbs
7 Box jumps 30" / 25.5"
(15 min time limit. You must jump with both feet at the same time. The ROM is ground to full extension either on or above the box. The difference in height for men and women is based on the average height difference in the US for men and women).
3 Rounds flying pull-ups (see video below)
21 / 10 Handstand push-ups (see video below)
30 KB Front squats 2 / 1.5 pood
150 meter Sand bag carry 80 / 50 lbs
20 Squat clean thrusters 135 / 95 lbs
Run 250 meters
20 DB Shoulders to overhead 45 / 35 lbs
40 / 20 Push-ups (chest to easy button from staples and full extension with hands leaving the ground at the top)
Run 250 meters
50 pull-ups (chin over the bar)
(On the Flying pull-ups, both hands must touch the bottom, both hands must reach the top and both hands must reach the bottom before dropping to the ground for the trip to count. Going one hand at a time is allowed. HSPU is head touches ground to locked out. )
Scoring will be the sum of your times for the first two workouts plus half of your time for the third workout.
Modifications will be allowed, but will disqualify you for Regionals.