New South Wales (inc. ACT) Sectional

New South Wales ACT Sectional - Day Two

It's clear that the Australians are looking to set the bar high for the rest of the world.

The Aussies are entering day two in New South Wales. Hats off to CrossFit Newcastle who managed 14, 10-man heats with just 14 judges. After day one, the top three males are: Peter Maxwell, Chad Mackay and Luke Starr. The top 3 females are: Antonietta Mansillo, Kiara Dodd and Megan Smith. 2009 CrossFit Games competitor Nadine Burns is currently in sixth.

Day two WODs are equally challenging. the competition is stiff and it's clear that the Australians are looking to set the bar high for the rest of the world.

WOD 1:

For Time:
600m run then,
2 rounds of;
Deadlift@80kg[f50], 30 reps
Dummbell Swings @ 25kg[f15], 30 reps
Ring Push-ups @10cm[f30cm], 30 reps

WOD 2:

For Time:
Thrusters @ 50kg[f30]
Double-unders x2
(first round 21 thrusters then 21 pull-ups then 42 double unders)

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14 comments on this entry

1. Cav wrote...

Wod # 2 looks toxic

2. Shaun wrote...

Killa looking wods for Day two. The second wod looks like it going to hurt after three wods. Good luck to all and may the best 20 males and females be there in May.

3. Damon-Wasatch wrote...

Great programming! Last time we were in NZ there were no Affiliates, it's amazing to see it blowing up. If any Kiwis would be interested in skiing in Utah we'd love to do a house swap and meet some global CF friends.

4. Alex wrote...

Go Megan Smith. All of Canberra is cheering you home.

5. MK wrote...

Hey, looks like a great weekend...!
Why did Nadine compete.... ? I didn't think she needed to qualify because she made the 2009 Games?!
Well done!!!

6. Scott wrote...

Is Nadine competing for the fun of it? I think MK is correct...She does not need to qualify for the regionals, she gets an automatic bid to her regional qualifiers since she was a 2009 Games competitor.

7. Lynne Lagan wrote...

Thanks to everyone at CF Newcastle for a fantastic event. This was my first comp and I had a great time. The judges did an awesome job and were really encouraging. The WODs were great and really inclusive, and I was chuffed to get through it all unscaled. Congrats to the top 20 guys and girls, especially our CFS guys and girls that got through - Sven, Dave, Kat and Liz.

8. Andrew Cattermole wrote...

Big Thanks to Daz and Crew for putting on a great event!!!!
Big Kudo to all atheletes Great weekend
Roll on the Regionals

9. Tom wrote...

is it me or is the scoring simply not working?

10. Chrissie wrote...

I thinks thwew's a proble/ Hopefully we'll be able to see the results sometime today. Now its all over.

11. lela k wrote...

Thanks to Daz's small but hardworking team of volunteers for keeping it all going. You guys were on your feet all day!

12. Alex wrote...

A huge thank you to Daz and all the people behind the scenes for making a fantastic weekend. See everyone at the regionals!

13. CFBM Jase wrote...

Great weekend with the community.
Tough workouts!.
Great Job Darren.

Jase H

14. Deanne wrote...

She was GREAT!!


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