The 2010 CrossFit Games
The ultimate proving grounds of the world’s fittest athletes.
July 16-18, 2010 • Carson, CA
The Home Depot Center Sports Complex
Select a 2010 CrossFit Games event
United States Qualifiers
New South Wales ACT Sectional - Day Two
It's clear that the Australians are looking to set the bar high for the rest of the world.
The Aussies are entering day two in New South Wales. Hats off to CrossFit Newcastle who managed 14, 10-man heats with just 14 judges. After day one, the top three males are: Peter Maxwell, Chad Mackay and Luke Starr. The top 3 females are: Antonietta Mansillo, Kiara Dodd and Megan Smith. 2009 CrossFit Games competitor Nadine Burns is currently in sixth.
Day two WODs are equally challenging. the competition is stiff and it's clear that the Australians are looking to set the bar high for the rest of the world.
600m run then,
2 rounds of;
Deadlift@80kg[f50], 30 reps
Dummbell Swings @ 25kg[f15], 30 reps
Ring Push-ups @10cm[f30cm], 30 reps
Thrusters @ 50kg[f30]
(first round 21 thrusters then 21 pull-ups then 42 double unders)