The ultimate proving grounds of the world’s fittest athletes.
July 16-18, 2010 • Carson, CA
The Home Depot Center Sports Complex
Select a 2010 CrossFit Games event
United States Qualifiers
International Qualifiers
Midwest Sectional
Midwest Sectionals Saturday Workouts
The Midwest Sectionals provided all the excitement we've come to expect from the CrossFit Games. Both Events were brutal and the some serious competitors have emerged from the ranks.
Pete Rasmusen set the bar high for the men, finishing first in the Air Force WOD with a time of 3:53. Katarzyna Slowinski lead the women after the first WOD, clocking a time of 5:58.
The second event was AMRAP clean and jerk for five minutes. Again, Pete Rasmusen came on strong and finished the day in first place sitting him pretty for Sunday's competition. Kelly Allen won the second event for the ladies.
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Video Downloads
Wod 1 "Air Force" ...
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Download as Windows Media.
Wod 2 ...
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Download as Windows Media.
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16 comments on this entry
1. brian H, CF Modesto wrote...
3:53 in WOD 1 seems absolutely insane!
14 February 2010 / 2:22 p.m.
2. Chris wrote...
What was todays (Sundays) workout?
14 February 2010 / 3:15 p.m.
3. jake wrote...
sunday wod
for total reps:
5 minutes calorie row
4 minutes box jumps 24/20
3 minutes hang squat snatch (below knee) 75/45
2 minutes wall balls 20/14
1 minute handstand pushups
14 February 2010 / 3:28 p.m.
4. JR wrote...
What were the weights? Or did I just miss them?
14 February 2010 / 5:11 p.m.
5. Jeff wrote...
Rochelle is bringing back the word "Wicked!!!!"
14 February 2010 / 5:30 p.m.
6. Stick wrote...
That Air Force WOD video is AWESOME! Props to whoever put that together and even more props to all the athletes who competed this weekend. Competition at its highest level is a beautiful thing to see.
Also, if anyone knows the name of the group rapping throughout the video, please let me know. Great track.
14 February 2010 / 5:32 p.m.
7. Sarah wrote...
for the hang squat snatches it was the bar (45#) for ladies, 75# for the guys.
14 February 2010 / 6:47 p.m.
8. Sarah wrote...
for the hang squat snatches it was the bar (45#) for ladies, 75# for the guys.
14 February 2010 / 6:48 p.m.
9. Norm wrote...
What the name of the song in the first vid? the airforce one?
14 February 2010 / 8:50 p.m.
10. Tom wrote...
Outstanding videos! Some of the best out there.
15 February 2010 / 12:50 a.m.
11. Jennie Yundt wrote...
Is anybody wondering where this BEAST Pete Rasmusen is from? CROSSFIT FIRE BABY!!! WOO HOO! We are so proud of you Pete!
15 February 2010 / 9:55 a.m.
12. dan thacker wrote...
Big shout out to CrossFit Omaha, CrossFit Windy City, and CrossFit Fire! They brought out athletes in tribes and kicked some butt. Nice work affiliates! And Pete was born on some other planet. Nice work bro. Bring it to Denver.
15 February 2010 / 1:40 p.m.
13. jbear wrote...
What was the weight for the air force workout?
17 February 2010 / 11:49 a.m.
14. MJT wrote...
the weight for the air force wod was 95 for men 65 for ladies..
did anyone find out the song in that video?
18 February 2010 / 8:14 a.m.
15. Ty wrote...
Anybody on the song??? Tried to ID it on the iPhone and can't find it.
18 February 2010 / 7:12 p.m.
16. JM wrote...
the song is called International by Northern Lights.. but I can't seem to find a link anywhere to DL it. the vid of Pete R in North Central Regional had the name of the song at the end
09 September 2010 / 1:27 p.m.