Midwest Sectional

Midwest Sectionals Saturday Workouts

The Midwest Sectionals provided all the excitement we've come to expect from the CrossFit Games. Both Events were brutal and the some serious competitors have emerged from the ranks.

Pete Rasmusen set the bar high for the men, finishing first in the Air Force WOD with a time of 3:53. Katarzyna Slowinski lead the women after the first WOD, clocking a time of 5:58.

The second event was AMRAP clean and jerk for five minutes. Again, Pete Rasmusen came on strong and finished the day in first place sitting him pretty for Sunday's competition. Kelly Allen won the second event for the ladies.

Rogue Fitness Again Faster Equipment CrossFit Journal

Proudly supporting the 2010 CrossFit Games

Video Downloads

Wod 1 "Air Force" ...

Download as QuickTime.
Download as Windows Media.

Wod 2 ...

Download as QuickTime.
Download as Windows Media.

Follow crossfitgames on Twitter

Follow the CrossFit Games on Twitter

The CrossFit/USA Weightlifting Open

The CrossFit/USA Weightlifting Open

16 comments on this entry

1. brian H, CF Modesto wrote...

3:53 in WOD 1 seems absolutely insane!

2. Chris wrote...

What was todays (Sundays) workout?

3. jake wrote...

sunday wod

for total reps:
5 minutes calorie row
4 minutes box jumps 24/20
3 minutes hang squat snatch (below knee) 75/45
2 minutes wall balls 20/14
1 minute handstand pushups

4. JR wrote...

What were the weights? Or did I just miss them?

5. Jeff wrote...

Rochelle is bringing back the word "Wicked!!!!"

6. Stick wrote...

That Air Force WOD video is AWESOME! Props to whoever put that together and even more props to all the athletes who competed this weekend. Competition at its highest level is a beautiful thing to see.

Also, if anyone knows the name of the group rapping throughout the video, please let me know. Great track.

7. Sarah wrote...

for the hang squat snatches it was the bar (45#) for ladies, 75# for the guys.

8. Sarah wrote...

for the hang squat snatches it was the bar (45#) for ladies, 75# for the guys.

9. Norm wrote...

What the name of the song in the first vid? the airforce one?

10. Tom wrote...

Outstanding videos! Some of the best out there.

11. Jennie Yundt wrote...

Is anybody wondering where this BEAST Pete Rasmusen is from? CROSSFIT FIRE BABY!!! WOO HOO! We are so proud of you Pete!

12. dan thacker wrote...

Big shout out to CrossFit Omaha, CrossFit Windy City, and CrossFit Fire! They brought out athletes in tribes and kicked some butt. Nice work affiliates! And Pete was born on some other planet. Nice work bro. Bring it to Denver.

13. jbear wrote...

What was the weight for the air force workout?

14. MJT wrote...

the weight for the air force wod was 95 for men 65 for ladies..

did anyone find out the song in that video?

15. Ty wrote...

Anybody on the song??? Tried to ID it on the iPhone and can't find it.

16. JM wrote...

the song is called International by Northern Lights.. but I can't seem to find a link anywhere to DL it. the vid of Pete R in North Central Regional had the name of the song at the end


The 2010 CrossFit Games Official Sponsors

For more information on how to sponsor the CrossFit Games, see the sponsorship page.

  • Under Armour
  • Rogue Fitness
  • Again Faster Equipment
  • MiR Pro Weighted Vest
  • Concept 2
  • WeightVest.com
  • Vibram Five Fingers
  • OMG*Omega3
  • Stud Bar
  • Regupol America
  • Mindbody Online
  • Forged Clothing
  • GarageGym
  • Gymboss Interval Timer
  • Inov-8
  • At Large Nutrition
  • LifeAsRx
  • LifeAsRx
  • Undefeated Sports Nutrition
  • Rage Fitness Supply: Leader in Functional Fitness Equipment
  • Stronger Faster Healthier
  • Watermans Applied Science
  • Rocktape
  • DeFeet
  • AquaHydrate