The ultimate proving grounds of the world’s fittest athletes.
July 16-18, 2010 • Carson, CA
The Home Depot Center Sports Complex
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Alabama (inc. TN, MS) Sectional
AL/TN/MS Sectional WODs Announced
Final preparations are under way in Huntsville for the AL/TN/MS sectionals. With 82 athletes signed up so far from all over the Tri-State area, the competition promises to be fierce. So fierce, in fact, that we had to call in the Marines (as a sponsor for our third event "The Corps"). Also on the sponsor list is Chuck Rumbley of Hi-temp, who donated over 3000 pounds of bumper plates to the cause of finding the deep South's fittest men and women!
Here are the events these athletes will be tackling on Saturday. Sunday's event will be unveiled Saturday night:
WOD 1
3 Rounds for time of:
25m Down-and-Back sprint (50m total)
10 Burpees
7 Ground-to-shoulder - 155/105lbs
WOD 2
For time:
12 Deadlifts - 275/165lbs
40 Wall balls - 20/10lbs
9 Deadlifts - 275/165lbs
30 Wall balls - 20/10lbs
6 Deadlifts - 275/165lbs
20 Wall balls - 20/10lbs
3 Deadlifts - 275/165lbs
10 Wall balls - 20/10lbs
WOD 3 - "The Corps"
MEN
Five rounds for time of:
400m run
25 Pull-ups
WOMEN
Five rounds for time of:
400m run
15 Pull-ups
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26 comments on this entry
1. Michael Mcgoldrick wrote...
There Bergin...Are you happy?!?
03 March 2010 / 12:08 p.m.
2. Link wrote...
You got this! Nice pic of K.Lowe!
03 March 2010 / 12:13 p.m.
3. Mike Bledsoe wrote...
Standard on the pullups and burpees?
Good fair WODs.
03 March 2010 / 12:17 p.m.
4. KLowe wrote...
....yikes
03 March 2010 / 12:28 p.m.
5. Brandon Phillips wrote...
Kevin Lowe is so Bad ass, not even gravity can keep him down! Great pic, great WODS, and I know there is great competitors....looking forward to seeing who comes out on top in these sectional....good luck to all competitors.
03 March 2010 / 12:39 p.m.
6. Jake Naumcheff wrote...
Nice WODs!!!
03 March 2010 / 12:40 p.m.
7. Grant Scalf wrote...
Really looking forward to this weekend...
03 March 2010 / 12:45 p.m.
8. dan colson wrote...
Best WOD's to date!
03 March 2010 / 12:52 p.m.
9. 2POOD.com wrote...
Great programming, Russell!! A Sectionals event for CrossFit purists! Good luck to our friends from CFHSV, CF2200, and CFI. Be sure to stop by the 2POOD booth at the event! See you all there.
03 March 2010 / 1:25 p.m.
10. Jesse Gray wrote...
Dear god! Actual met-con in a Crossfit sectional! Amazing!
03 March 2010 / 1:36 p.m.
11. Caleb wrote...
Sweet video! I didn't know Russell had a twin brother?!?
03 March 2010 / 1:42 p.m.
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03 March 2010 / 1:50 p.m.
13. Josh wrote...
Kevin, did you steal Larry's shorts?
03 March 2010 / 2:02 p.m.
14. Larry wrote...
Just for you, Josh, I'm breaking out the short shorts for the competition!
03 March 2010 / 2:13 p.m.
15. Klowe wrote...
Josh,
Those shorts have been handed down from generation to generation in the Lowe family. They have the power of making a slow runner just a tad bit less slow. Larry and I actually share the short shorts....they just look shorter on him because he is taller. It is going to be akward sharing the shorts this weekend...but I'm pretty sure we can both fit in there at the same time.
03 March 2010 / 2:55 p.m.
16. Brandon Bergin wrote...
@ McGoldrick,
Couldn't be any happier. "The corps" is the best wod of all time, I think.
03 March 2010 / 3:50 p.m.
17. Jeff Barnett wrote...
Excited to compete with all of you this weekend. Great WODs, Russell.
03 March 2010 / 4:52 p.m.
18. Ken Gall wrote...
Awesome WODs....Looking forward to seeing how you all do out there.
03 March 2010 / 5:20 p.m.
19. Groban wrote...
K. Lowe you should crush the 1st WOD. It is perfect for you. I think Forrest will do really well on the 2nd WOD. Tra and Richard M. should fair pretty good on the Run/PU WOD. We did the 3rd WOD today at ITF & the best time was Forrest w/ a 16:17 doing Chest 2 Bar. Is the PU's going to be C2B?
03 March 2010 / 5:39 p.m.
20. MikeG_CFATL wrote...
Nice workouts, Russell. Looks like it is going to be an awesome event. Good luck to all!
03 March 2010 / 5:46 p.m.
21. Katie G wrote...
Nice programming, Russ... it'll send full-range athletes down to Florida. Can't wait!!!
03 March 2010 / 6:03 p.m.
22. Damon - Wasatch wrote...
Nice work, we'll do WODs 1 & 2 Friday to see how we stack up. Other than the fact that high-rep wallballs spontaneously strip of my manhood I'll be looking forward to these. Good luck with your event!
03 March 2010 / 8:59 p.m.
23. Jonathan Horowitz wrote...
Good luck this weekend, this looks like really solid set of WODs. I'm looking forward to seeing how everyone does. Nice job Russell!
04 March 2010 / 5:51 a.m.
24. Mike Bledsoe_Faction wrote...
Only thing missing is a 1RM. I want to see a 1RM Snatch!
04 March 2010 / 6:21 a.m.
25. Rich wrote...
I agree Mike I'd love to see 1RM Snatch or C/J!
04 March 2010 / 7:54 a.m.
26. Caleb Boaz wrote...
PSYCHED on this weekend! Can't wait to be around like-minded people for a few days!
04 March 2010 / 11:19 a.m.