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July 16-18, 2010 • Carson, CA
The Home Depot Center Sports Complex
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British Columbia Sectional
Athlete Profile: Garth Prouse
Vitals
Height: 5' 9"
Weight: 170
Age: 32
Garth Prouse, or "Steven Bunches" as his friends call him, is a recently-retired national-level rugby player. He is currently a trainer at CrossFit Lions. Garth will be competing in the BC sectionals, March 27, 28 in Squamish.
Fran: 2:51
Helen: 7:54 w/ 440m run with a big hill at the end
FGB: 432
Christine: 8:10 @ 170lbs
Filthy Fifty: 16:40
Jackie: 6:03
Cindy: 26 Rounds
Murph (w/vest): 39:27
Grace: 2:39
Mile Run: 5:06 w/ turn around and hill at the end
Back Squat: 325lbs
Deadlift: 385lbs
Overhead Squat: 195lbs
Squat Clean: 235lbs
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3 comments on this entry
1. funbobby wrote...
this post and profile is the best thing i have seen on the internet in a long time.....let me be the first to say "i told you so GP!"
15 March 2010 / 9:45 p.m.
2. cam birtwell wrote...
Hey Garth,
Nice numbers there buddy... good to see you're going to make it out for this comp, should be lots of fun. See you in the Squish.
Cam
15 March 2010 / 10:09 p.m.
3. The Pie wrote...
Since I sent in this info to HQ, Mr. Steven Bunches has smashed a few times. Fran is now down to 2:45 and his filthy fifty is now 15:15...
Good luck big cat.
17 March 2010 / 7:41 a.m.