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July 16-18, 2010 • Carson, CA
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Athlete Profile - OZ - Antonietta Mansillo
I was competitive throughout my schooling years and played team sports. I took up distance running for 6 years, cycling for 8 and did a series of Triathlons for one year. The part I loved the most in this sport was the transitioning from swim to bike - bike to run, every second counted on the clock. One of the coaches was an ex-olympian track cyclist, they got me cycling competitively with a club. The club had a competitive reputation with lots of riders who took it serious within Australia and professionally overseas. I knew this coach was going to feed me exactly what it took to win. Doing your personal best and failing - that is why I love Crossfit.
Name: Antonietta Mansillo
Age: 36
Height: 168cm
Weight: 64kg
Vital Stats:
Fran, 5:05sec @30kg
Helen 11:00sec
FGB, 375
Cindy, 17
5k Run, 19:45sec
400m Run 1:20sec
1 Mile Run 6:25sec
Deadlift, 125kg
Bench Press, 60kg
Shoulder Pres, 42.5kg
Back Squat, 87.5kg
Snatch 42.5kg
Over Head Squat 45kg
Max Pull-ups, 15
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9 comments on this entry
1. Graeme wrote...
Well done Ant.
And she just keeps getting stronger folks, without a lot of fuss too.
02 February 2010 / 8:07 p.m.
2. Oli wrote...
What happened to the Bumperplate?
03 February 2010 / 7:02 a.m.
3. j wrote...
does anyone find it weird that her 5k mile pace is faster than her 1 mi time??? not trying to put her down, just saying.
03 February 2010 / 8:34 a.m.
4. Greg wrote...
J, it looks like her 5k run pace is about 6:22/mi, which is slightly faster than her 1mi run pace of 6:25/mi.
03 February 2010 / 9:48 a.m.
5. Greg wrote...
(Pretty close numbers -- likely that she ran her latest 5k more recently than her latest 1mi and improved in the time between.)
03 February 2010 / 9:51 a.m.
6. Mick S wrote...
Hey J,
You will notice that it is 5km and 1mile. 1 mile is 1.6km. That is why it may seem weird.
Mick S
03 February 2010 / 10:46 a.m.
7. Richard Jeans wrote...
Go NeTTa !!!!!
Nets going to kick ass, be sure of it folks.
04 February 2010 / 12:29 a.m.
8. lelak wrote...
Knock 'em dead, Ant.
04 February 2010 / 3:12 p.m.
9. j wrote...
yeah greg, you are right. i guess everyone didn't do up to date testing on every event. a 6:22/mi pace on a 5K is an awesome pace as well as just running a sub 6:30 mile. good luck to antonietta on her road to the games!!
05 February 2010 / 6:29 p.m.