South Central Regional

Athlete Profile: Alex Janss

Name: Alex Janss
Age: 25
Height: 5' 6''
Weight: 140lbs

Alex Janss is a Level 1 Certified CrossFit Coach at CrossFit Central in Austin, TX. She was a collegiate rower at the University of Texas where her team placed 1st at the San Diego Crew Classic in 2009. She also placed 4th at the Head of the Charles, won 1st and 4th at the U.S. Club Nationals, and this past year competed at the Canadian Henley placing 2nd in the Champ 8. In 2009 Alex qualified for the Boston Marathon.

"I've been training with the BEST at CrossFit Central, I'm excited to see how I measure up to other athletes in the field!"

Grace: 3:01
FGB: 341
Cindy: 20
5k Run: 21:50
500m Row: 1:38
1 Mile Run 6:30
Deadlift: 240lbs
Bench Press: 130lbs
Shoulder Press: 95lbs
Back Squat: 220lbs
Snatch: 90lbs
Overhead Squat: 125lbs
Max Pull-ups: 27

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8 comments on this entry

1. jenC wrote...

goooooo alex! you are going to kick butt.

2. Jess wrote...

Go Alex!!!! How much weight you got on that bar girl?! Haha ;-)

3. cori wrote...

boston qualifier AND a crossfitter! you rock sister!

4. Heather Hodges wrote...

You are going to KILL IT!!!!! Go get some girl!!!!

5. Winchester wrote...

Light weight babaaaay!

6. Brian Riggs wrote...

Quite the little Bad-ass I must say :)

7. carey kepler wrote...

Alex knock'em dead girl! You are STRONG!

8. Coach King wrote...

Coach Janss--
Good look in the eye.
The competition will cry for mercy!


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