Washington Sectional

Washington Sectionals: Possible HSPU Standards

The Washington folks are at it again. Get prepared for the unknown and unknowable. The fixed-width parrallettes at the 2009 CrossFit Games wreaked havoc on a large portion of the competitor field, in some cases dashing leader spots with a disqualification on the score sheet.

The Washington Sectionals are sure to have some curve balls if their video teasers are any indication. A good training program will have you prepared for any challenge under the sun, but the video provides some good food for thought.

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5 comments on this entry

1. Jeff Chester wrote...

Those banded burpees made me laugh harder than I have in a long long time. Hilarious.

2. Jaye wrote...

Great video! We've just learned a kip technique with hspu's...will there been any regulations/standards for what your legs are doing during these handstands?

3. Derek wrote...

Hilarious. I'm crying. Thanks for the video.

4. tucker wrote...


5. Amy S wrote...

This is why I love you guys. I saw the pull-up video earlier but this one is even better. Jesse, clearly you are still crazy and Abi is as awesome as ever. Hopefully I will be back in the area soon so I can join you guys again. Best of luck with the qualifier! Wish I could be there to help.

CrossFit love from the Philippines,


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